Rick Bayko

Log

Date Workout Score Ave Comments Action
05/21/22 2000m 4:47.6 2:23.8

Warmup

View workout
05/21/22 1500m 7:28.9 2:29.6

Cooldown

View workout
05/21/22 6000m 27:17.2 2:16.4

18spm

View workout
05/21/22 1500m 7:12.2 2:24.0

Warmup

View workout
05/20/22 1800m 8:59.1 2:29.7

Cooldown

View workout
05/20/22 100m 0:22.4 1:52.0

30spm

View workout
05/20/22 1:00 258m 1:56.2

28spm

View workout
05/20/22 500m 1:58.6 1:58.6

26spm

View workout
05/20/22 1000m 4:04.0 2:02.0

24spm

View workout
05/20/22 4:00 948m 2:06.5

22spm

View workout
05/20/22 2000m 8:45.6 2:11.4

20spm

View workout
05/20/22 1800m 8:30.5 2:21.8

Warmup

View workout
05/19/22 3000m 7:29.3 2:29.7

Cooldown

View workout
05/19/22 500m 1:01.7 2:03.4 View workout
05/19/22 1:00 480m 2:05.0

Too lazy to fully calibrate only one day after a full calibration

View workout
05/19/22 1000m 2:11.0 2:11.0 View workout
05/19/22 3000m 6:59.7 2:19.9

Warmup

View workout
05/19/22 1:07:05.0 11,521m 2:54.6

AM----CRI Vets/Charles River----Boat D7 (double) me-stroke, Franklin-bow----Foot steering sucks.

View workout
05/18/22 1700m 8:29.3 2:29.7

Cooldown

View workout
05/18/22 5000m 22:28.9 2:14.8

18spm

View workout
05/18/22 1700m 8:08.1 2:23.5

Warmup

View workout
05/17/22 3000m 7:29.5 2:29.8

Cooldown

View workout
05/17/22 200m 0:23.1 1:55.5 View workout
05/17/22 500m 1:02.3 2:04.6 View workout
05/17/22 1:00 476m 2:06.0 View workout