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Rick Bayko

Log

Date Workout Score Ave Comments Action
06/26/22 1600m 7:57.0 2:29.0

Cooldown

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06/26/22 10000m 45:26.8 2:16.3

18 spm

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06/26/22 1600m 7:40.2 2:23.8

Warmup

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06/25/22 3000m 14:55.0 2:29.1

Cooldown

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06/25/22 1000m 3:52.4 1:56.2

28 spm

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06/25/22 4:00 1,005m 1:59.4

26 spm

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06/25/22 21:00 4,394m 2:23.3

Warmup

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06/23/22 1:01:16.0 11,370m 2:41.6

AM----CRI Vets----Boat R3----Barry-c, John-8, Marcel-7, Me-6, Wayne-5, Ashley-4, Matt-3, Will-2, Paul-1----Good row----Quarter feather by…

 View workout
06/22/22 2600m 6:27.9 2:29.1

Cooldown

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06/22/22 4000m 9:07.8 2:16.9

What I'd intended to do yesterday

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06/22/22 2600m 6:12.8 2:23.3

Warmup

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06/21/22 2600m 6:28.2 2:29.3

Cooldown

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06/21/22 4000m 9:11.8 2:17.9

Meant to try 2:17.0 pace. Doh!

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06/21/22 2600m 6:16.4 2:24.7

Warmup

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06/21/22 1:14:30.0 12,888m 2:53.4

AM----CRI Vets----Boat R3----Ken-c, John-8, Barry-7, Me-6, Wayne-5, Marcel-4, vacant-3, Will-2, Matt-1----Pull through all the way, squar…

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06/20/22 3000m 14:55.6 2:29.2

Cooldown

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06/20/22 2000m 8:16.8 2:04.2

24 spm

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06/20/22 21:00 4,353m 2:24.7

EF Warmup

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06/19/22 10000m 23:39.7 2:21.9 View workout
06/19/22 55:39.2 8,801m 3:09.7

AM----CRI Vets----Quad, Boat V3?----Marcel-4, Me-3, Harvey-2, Franklin-1----Pauses, No pressure----Got to roll up to square earlier, hand…

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06/17/22 1900m 9:26.7 2:29.1

Cooldown

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06/17/22 5000m 21:23.3 2:08.3

22 spm

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06/17/22 1900m 8:53.8 2:20.4

Warmup

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06/16/22 56:40.1 9,890m 2:51.8

AM----CRI Vets----Boat R1----Kenneth-c, John-8, Me-7, Barry-6, Wayne-5, Will-4, vacant-3, Matt-2, Paul-1----Stroke rate ladder----Final p…

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06/15/22 30:00 12,502m 2:23.9 View workout