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Rick Bayko

Log

Date Workout Score Ave Comments Action
08/17/22 7200m 19:11.0 2:39.8

PM----55 rhr----Sedate ride, more for the benefit of my bad knee than for the meager cardio.

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08/16/22 1:09:46.0 12,300m 2:50.1

AM----CRI Vets----Boat R4----Ken-c, Franklin-8, Wayne-7, Me-6, Wayne-5, Substitute-4, Substitute-3, Richie-2, Paul-1----Return of Richie…

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08/14/22 1:26:00.0 11,900m 3:36.8

AM----CRI Vets----Boat A49 1X----Push/pull----On the square----Pause drills----Regular----1/1 up to 10/10 & back down.

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08/11/22 1:02:39.0 11,327m 2:45.9

AM----CRIVets----Boat F4----Franklin-stroke, Wayne-3, Me-2, Paul-bow/steering----Pick drills, then 7' on /3' off----Raising my…

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08/09/22 1:08:31.0 10,987m 3:07.0

AM----CRI Vets----Boat E6----John-4, Me-3, Ashley-2, Paul-1, Ken-bow cox----Reverse pick, 1/4 feather, leapfrog w/Franklin in 1X

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08/07/22 1:25:41.0 12,887m 3:19.4

AM----CRI Vets----Boat A42----Trying to work on looking back during the drive----Windy and lots of kayak and motor boat traffic, also hot…

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08/06/22 10000m 24:04.5 2:24.4

AM----First BikeErg in a while, weather too hot & humid

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08/04/22 1:06:33.0 11,099m 2:59.8

AM----CRI Vets----Boat E6----Franklin-stroke, Me-3, Ashley-2, Matt-bow, Paul-bow cox----Pick drill, work on squaring earlier, 15'-10…

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08/02/22 1:02:27.0 9,860m 3:10.0

AM----CRI Vets----4+ Kenneth-c, Me-4, Wayne-3. Ashley-2, Paul-1----Pause at arms & body over, one hand rowing----Power 20s

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07/31/22 10:35.8 1,952m 2:42.8

Royal Canadian Henley----1K race (3:43.7) and cooldown back to the dock.

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07/31/22 10:15.5 1,739m 2:56.9

RCH warmup to the start line

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07/31/22 12:32.7 1,986m 3:09.5

Royal Canadian Henley warmup

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07/28/22 56:52.9 10,769m 2:38.4

AM----CRI Vets----Boat G15----Ashley-c, John-8, Marcel-7, Me-6, Franklin-5, Jack-4, Paul-3, Dennis-2, Ken-1----Pick drill, 1/4 feather by…

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07/26/22 44:18.2 8,406m 2:38.1

AM----CRI Vets----Boat G15----Ashley-c, Mike-8, Marcel-7, Me-6, Wayne-5, ?-4, John-3, Dennis-2, Ken-1----Pick drill, row 1/4 feather by 6…

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07/24/22 46:39.7 7,956m 2:55.9

Cromwell Cup 1K in 3:48.0----Ashley-c, Franklin-8, Marcel-7, John-6, Me-5, Sam-4, Kenneth-3, Paul-2, Alex-1----,Then paddle back to CRI

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07/24/22 32:12.7 5,847m 2:45.2

AM----CRI Vets----Warmup for Cromwell Cup on the Charles River

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07/21/22 3:51.9 1,000m 1:55.9

Coxed by Marcel to practice for the Cromwell Cup and prepare Ashley for coxing.

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07/21/22 50:23.5 9,166m 2:44.9

AM CRI Vets----Boat G15----Ashley-c, Franklin-8, Marcel-7, John-6, Barry-5, Me-4, Ken-3, Matt-2, Paul-1----Pick drill, row by 6s, eyes c…

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07/19/22 50:49.6 7,942m 3:11.9

AM----CRI Vets----Ashley-c, Franklin-8, Me-7, John-6, Wayne-5, Barry-4, Deanna-3, Matt-2, Paul-1----Pick drill, then practice racing star…

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07/17/22 55:43.1 8,200m 3:23.8

AM----CRI Vets----Boat A42----On the square (not quite) and looking over the shoulder on the drive.

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07/16/22 20000m 48:39.1 2:25.9

UT2, maybe even UT3

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07/16/22 32:00.0 4,000m 4:00.0

PM----Merrimack River with Linda RH, trying each other's boats

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07/15/22 1700m 8:26.3 2:28.9

Cooldown

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07/15/22 2013m 8:44.4 2:10.2

Bailed out of 6K @ 22 spm----Not ready for primetime so soon after vacation

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07/15/22 1700m 7:59.0 2:20.8

Warmup

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