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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/22	55:15.6	9,308m	2:58.1	Water	Warmup for HoCR	View workout
10/22/22	1:33:25.0	15,700m	2:58.5	Water	AM----HoCR w/CRI Vets----Boat E11, Ken-c, Franklin-4, Marcel-3, John-2, Me-1----21:43.203 plus 2:00 penalty for DFL----Boat seemed down t…	View workout
10/21/22	8000m	20:07.8	2:30.9	BikeErg	PM----Active rest & knee rehab	View workout
10/20/22	1:17:57.0	15,382m	2:32.0	Water	AM----CRI Vets----Boat G15, Ken-c, Franklin-8, Marcel-7, John-6, Wayne-5, Andrea-4, Angela-3, Me-2, Paul-1----7500m downriver @ 2:35.2 pa…	View workout
10/19/22	8000m	20:16.1	2:32.0	BikeErg	PM----Active rest & knee rehab----AM, strength & conditioning at MBSC	View workout
10/18/22	2200m	10:53.7	2:28.5	RowErg	Cooldown	View workout
10/18/22	6000m	25:55.0	2:09.5	RowErg	AM----S10MPS----Took a while to get up to the pace I wanted, but eventually made it----Success where I had failed last week.----Interesti…	View workout
10/18/22	10:39.9	2,200m	2:25.4	RowErg	Warmup	View workout
10/17/22	8000m	20:23.6	2:32.9	BikeErg	PM----Active rest & knee rehab----AM, strength & conditioning @ MBSC	View workout
10/16/22	56:29.7	10,500m	2:41.4	Water	PM----NH Championships w./Greater Lawrence----4X (The Phoenix, a Vespoli), Me-stroke, Don-3, Dave-2, Frank-1----17:25.5 (1:56.8 pace) for…	View workout
10/15/22	8000m	20:31.6	2:33.9	BikeErg	AM----Active rest & knee rehab----Heart rate wacky, probably the newly downloaded software update.	View workout
10/14/22	8000m	20:39.7	2:34.9	BikeErg	PM----Active rest and knee rehab----AM, strength & conditioning workout at MBSC	View workout
10/13/22	1:23:38.0	14,986m	2:47.4	Water	AM----CRI Vets----Boat G18----Paul-c, John-8, Franklin-7, Marcel-6, Wayne-5, Me-4, vacant-3, Ashley-2, Richie-1----Frustrating row, not e…	View workout
10/12/22	6000m	26:57.7	2:14.8	RowErg	AM----Tired from hard OTW yesterday----Tried to maintain at least 10 MPS	View workout
10/12/22	10:40.7	2,200m	2:25.6	RowErg	AM----Warmup	View workout
10/11/22	1:20:15.0	14,518m	2:45.8	Water	AM----CRI Vets----Boat E18, Me-stroke, Wayne-3, Ashley-2, Will-1, Paul-bow cox----Pick drill, eyes closed, down to Riverside----2 X 3500m…	View workout
10/10/22	7900m	20:24.2	2:34.9	BikeErg	Active rest & knee rehab----AM, strength & conditions workout	View workout
10/09/22	47:24.5	7,939m	2:59.1	Water	AM----CRI Vets----2X w/Franklin, me stroke, him bow & steering----Up to Narnia & back twice.	View workout
10/08/22	2000m	9:54.8	2:28.7	RowErg	Cooldown	View workout
10/08/22	3x2000m/2:00r	25:53.3	2:09.4	RowErg	AM----October CTC, 3 X 2K (2'paddle)----Strapless 10+MPS @ 22, 23, 24spm----HR briefly hit 176----good workout	View workout
10/08/22	2000m	10:03.1	2:30.7	RowErg	Warmup for CTC	View workout
10/08/22	6:00.0	997m	3:00.5	RowErg	Paddles between 2K pieces	View workout
10/07/22	7900m	20:32.3	2:35.9	BikeErg	PM----Active rest and knee rehab----AM, second strength & conditioning workout, a little harder than on Wednesday	View workout
10/06/22	1:14:53.0	14,805m	2:31.7	Water	AM----CRI Vets----Boat R4----Ken-c, Franklin-8, Marcel-7, John-6, Wayne-5, Me-4, Will-3, Ashley-2, Richie/Paul-1----Down to the Basin and…	View workout
10/05/22	7800m	20:16.5	2:35.9	BikeErg	PM----Active rest and knee rehab----AM, first strength & conditioning workout in 18 days----Hand/wrist still bad, but still improving…	View workout

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