Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/22	30:00	6,655m	2:15.2	RowErg	AM----CRI Vets----5' r18/5' r20 etc.----Then yoga.	View workout
12/06/22	9:49	1,611m	3:02.9	RowErg	Warmup	View workout
12/05/22	30:00	12,249m	2:26.9	BikeErg	PM----Steady 2:27s, still in UT2 zone----AM, good strength & conditioning workout at MBSC	View workout
12/04/22	11000m	52:26.6	2:23.0	RowErg	AM----Active rest, Feet out, keeping the HR below 120	View workout
12/03/22	20:00	4,028m	2:28.9	RowErg	Cooldown	View workout
12/03/22	1012m	4:22.2	2:09.5	RowErg	AM----Goal: 2K, starting at 2:00 pace and gradually speeding up----Failure, bonked early. Probably fatigued from several recent hard wor…	View workout
12/03/22	21:00	4,437m	2:21.9	RowErg	EF Warmup	View workout
12/02/22	10:00	2,011m	2:29.1	RowErg	Cooldown	View workout
12/02/22	4x2700m/3:00r	47:51.8	2:12.9	RowErg	PM----4 X 2700m UT1 (3'r)----Goals: S10MPS @ 2:15 pace or better and HR no higher than 131----Did it, and can try for faster next t…	View workout
12/02/22	10:00	2,108m	2:22.3	RowErg	PM----Warmup	View workout
12/01/22	15000m	37:29.2	2:29.9	BikeErg	PM----Steady 2:30s----Good for the knee	View workout
12/01/22	15:00	3,016m	2:29.2	RowErg	Cooldown	View workout
12/01/22	6000m	27:47.8	2:18.9	RowErg	AM----500m on/500m paddle in lieu of 6 X 2' TR----S10MPS----Goal: 2:09 to 1:58 pace (actual average=2:02)----Good workout	View workout
12/01/22	15:00	3,130m	2:23.7	RowErg	Warmup	View workout
11/30/22	22:00	9,106m	2:24.9	BikeErg	PM----Steady 2:25s	View workout
11/30/22	20:00	4,019m	2:29.2	RowErg	Cooldown	View workout
11/30/22	4500m	22:16.2	2:28.4	RowErg	AM----4 X 375m (750m paddle) in lieu of 4 X 1.5' AN----Goal: 1:54s or better----Success----Felt much better than yesterday.	View workout
11/30/22	21:00	4,405m	2:23.0	RowErg	EF Warmup, Strapless	View workout
11/29/22	12:00	2,410m	2:29.3	RowErg	Cooldown	View workout
11/29/22	5000m	22:04.7	2:12.4	RowErg	AM----Goals: 24 spm/S10MPS----Too tired, maybe from good workouts over the past several days----Otherwise feeling fine.	View workout
11/29/22	12:00	2,503m	2:23.8	RowErg	Warmup	View workout
11/28/22	10000m	24:19.7	2:25.9	BikeErg	PM----Steady 2:26s----AM, strength & conditioning at MBSC	View workout
11/27/22	8:00	1,605m	2:29.5	RowErg	Cooldown	View workout
11/27/22	21097m	1:39:07.7	2:20.9	RowErg	AM----Goals: 18spm/HR below 120 (UT2)/.Strapless 10+MPS(Actual, 12.2 MPS)----Nailed them all----Quick drink every 3K	View workout
11/27/22	8:00	1,624m	2:27.7	RowErg	Warmup	View workout

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