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Rick Bayko

Log

Date Workout Score Ave Comments Action
02/25/23 2000m 7:58.9 1:59.7

AM----World Rowing Championships----6th of 7 in Lwt 70+ division. Would have been 1st in 75-79

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02/25/23 5:00.0 939m 2:39.7

Reverse pick and warmup

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02/23/23 15:00 3,037m 2:28.1 View workout
02/23/23 4x0:40/0:20r 634m 2:06.1

8 X 20"on/10"off----monitor messed up and did 40"

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02/23/23 15:00 3,268m 2:17.6

20/24 every 2'----Release the Kracken for the last minute

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02/23/23 15:00 3,279m 2:17.2

AM----CRI Vets----20/24spm every 3'

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02/23/23 15:00 3,193m 2:20.9

18/22 spm every 3'

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02/23/23 10:07 2,030m 2:29.5

Warmup

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02/23/23 1:20.0 298m 2:14.2

Paddle meters between 20" pieces

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02/23/23 15:00.0 3,045m 2:27.7

Warmup

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02/21/23 v25:00/3:00r...22 11,605m 2:16.1

AM----CRI Vets----25' (18-20-18-20-18spm) 3'r, 6 X 3' (3'r), 14 X 20" (10"p), 5'C/D

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02/21/23 15:56 3,012m 2:38.7

Warmup

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02/21/23 8:00.0 1,496m 2:40.4

Paddles between hard intervals

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02/20/23 3000m 14:48.3 2:28.0

Cooldown

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02/20/23 3:00 787m 1:54.3

AM----1 X 3' TR----Goal: 1:55 pace @ 36spm----Nailed it----Tapering down for Toronto

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02/20/23 21:00 4,498m 2:20.0

EF Warmip

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02/20/23 10:00 2,006m 2:29.5

Pre-warmup

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02/19/23 6x5:00/5:00r 6,591m 2:16.5

AM----CRI Vets----6 X 5' (4' conditioning exercises) @ 20-22-24-24-22-20spm

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02/19/23 15:05 3,028m 2:29.4

Warmup

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02/18/23 2500m 12:21.1 2:28.2

Cooldown

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02/18/23 15:00 3,238m 2:18.9

AM----UT2 to start taper for WRICH

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02/18/23 21:00 4,495m 2:20.1

EF Warmup

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02/17/23 32:00 6,956m 2:18.0

AM----4 X 4' TR (4'paddle)----Should probably start tapering for two ucoming races

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02/17/23 21:00 4,493m 2:20.2

EF Warmup

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02/16/23 4x15:00/3:00r 12,988m 2:18.5

3 X 15' (3'r) @ 20-22-24 every 5'----plus 15' cooldown

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