Rick Bayko 6x5:00/5:00r row
6,591
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
111
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,831 |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 106 |
February 19, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,591 | 2:16.5 | 137 | 773 | 22 | 111 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 98 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 108 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 117 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 117 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 114 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 117 |
| r240 |
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Workout Graph
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AM----CRI Vets----6 X 5' (4' conditioning exercises) @ 20-22-24-24-22-20spm