Rick Bayko

Log

Date Workout Score Ave Comments Action
03/11/23 11:00 2,319m 2:22.3

AM----Warmup only----Saving it for Ergzilla tomorrow----A bit achy in the lower back.

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03/09/23 10:00 1,651m 3:01.7

Cooldown

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03/09/23 10x0:30/0:30r 1,349m 1:51.1

10 X 30"/30'"paddle

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03/09/23 10x0:30/0:30r 1,309m 1:54.5

AM----CRI Vets----10 X 30" on/ 30" paddle

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03/09/23 20:00 4,342m 2:18.1

AM----CRI Vets----20' warmup----18, 20, 22, 24, 26 spm every 4'

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03/09/23 4:19 708m 3:03.5

Reverse pick

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03/09/23 10:52 2,100m 2:35.4

Warmup

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03/09/23 10:00.0 1,577m 3:10.2

paddles between 30" pieces

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03/08/23 5000m 23:18.1 2:19.8

PM----200m on/ 200m paddle

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03/07/23 4:07 598m 3:27.0

Cooldown

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03/07/23 16x0:20/0:10r 1,342m 1:59.2

16 X 20" on/10" paddle

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03/07/23 7x3:00/3:00r 4,802m 2:11.1

7 X 3' (3r/paddle) @ 24, 24, 26,26,28,28,30

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03/07/23 20:00 4,244m 2:21.3

AM----CRI Vets----20', alternating 18spm/22spm every 2'

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03/07/23 15:05 2,623m 2:52.6

Warmup

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03/07/23 8:40.0 1,623m 2:40.1

paddles between hard pieces

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03/06/23 2200m 5:34.7 2:32.1

PM----Active rest

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03/06/23 11:00 2,231m 2:27.9

Cooldown

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03/06/23 15:00 3,453m 2:10.3

AM----1 X 15' UT1----Tapering for Ergzilla

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03/06/23 11:00 2,320m 2:22.2

Warmup

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03/05/23 11:00 2,296m 2:23.7

Warmup

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03/05/23 11:00 2,209m 2:29.3

Warmup

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03/05/23 6:00.0 1,089m 2:45.2

Cooldown

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03/05/23 2000m 7:58.1 1:59.5

CRASH-Bs----1st 75-79 lwt

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03/04/23 11:00 2,235m 2:27.6

Cooldown

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03/04/23 3x0:45/1:30r 608m 1:51.0

AM----3 X 45" AN (1.5'paddle) @ 1:51----Race day tomorrow

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