Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/22	21:00	4,474m	2:20.8	RowErg	PM----EF Warmup----AM, strength & conditioning at MBSC	View workout
12/13/22	11000m	26:44.3	2:25.8	BikeErg	PM----Steady 2:26s----UT2	View workout
12/13/22	13:29	2,383m	2:49.9	RowErg	AM----CRI Vets----Warmup	View workout
12/13/22	40:00.0	8,816m	2:16.1	RowErg	AM----CRI Vets----2 X 20' (2'r), 4375m (2:18.4 @ 23 spm @ 114hr) & 4471m (2:14.1 @ 24spm @ 125hr)----Steady 22spm-ish with…	View workout
12/12/22	33:00	13,474m	2:26.9	BikeErg	PM----Steady 2:27s----Still UT2	View workout
12/12/22	15:00	3,026m	2:28.7	RowErg	Cooldown	View workout
12/12/22	5100m	23:40.7	2:19.2	RowErg	AM----5 X 510m on/510m paddle in lieu of 5 X 2' TR----Goal: 1:58.6 or better----Success	View workout
12/12/22	15:00	3,154m	2:22.6	RowErg	AM----Warmup	View workout
12/11/22	9500m	44:36.7	2:20.8	RowErg	PM----UT2 Active rest----2:29 to 2:15 to 2:19 to stay under 120 HR----AM, Strength workout w/CRI Vets	View workout
12/10/22	16000m	39:59.0	2:29.9	BikeErg	PM----Steady 2:30s----UT2	View workout
12/10/22	20:00	4,033m	2:28.7	RowErg	Cooldown	View workout
12/10/22	2000m	8:10.1	2:02.5	RowErg	AM----Goal: 2:04 pace through 1500m, then accelerate every 100m to the end----Surprised at how high the HR went, although it didn't…	View workout
12/10/22	21:00	4,442m	2:21.8	RowErg	AM----EF warmup	View workout
12/09/22	24:00	9,933m	2:24.9	BikeErg	PM----Steady 2:25s----UT2	View workout
12/09/22	9000m	42:37.7	2:22.0	RowErg	AM----At Jayne's in Shelburne Falls----Recovery row, 2:30 to 12:16 to 2:19----UT3/UT2	View workout
12/08/22	5:00	921m	2:42.8	RowErg	Cooldown	View workout
12/08/22	40:00	8,474m	2:21.6	RowErg	UT2----18, 20, 22, 24, 22, 20, 18, 16 spm every 5'	View workout
12/08/22	25:49	4,648m	2:46.6	RowErg	AM----CRI Vets----Warmup drills	View workout
12/07/22	20:00	4,029m	2:28.9	RowErg	Cooldown	View workout
12/07/22	500m	1:47.4	1:47.4	RowErg	December CTC----Probably shouldn't have done 6 X 270m sprints first	View workout
12/07/22	4860m	23:25.0	2:24.5	RowErg	Noon----6 X 270m on/540m paddle, in lieu of 6X 1' AN----Goal: Average 1:52 or better----Actual = 1:52	View workout
12/07/22	21:00	4,441m	2:21.8	RowErg	EF Warmup	View workout
12/06/22	10500m	25:32.0	2:25.9	BikeErg	PM----steady 2:26s	View workout
12/06/22	30:00	6,655m	2:15.2	RowErg	AM----CRI Vets----5' r18/5' r20 etc.----Then yoga.	View workout
12/06/22	9:49	1,611m	3:02.9	RowErg	Warmup	View workout

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