Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/03/23	8:07	1,431m	2:50.3	RowErg	Cooldown	View workout
01/03/23	4x10:00/2:00r	8,967m	2:13.8	RowErg	AM----CRI Vets----4 X 10' (2'r) @ 2K + 15"	View workout
01/03/23	17:42	3,126m	2:50.0	RowErg	AM-----More warmup	View workout
01/03/23	6:22	1,251m	2:32.9	RowErg	AM--Warmup	View workout
01/02/23	18000m	44:59.6	2:29.9	BikeErg	PM----Steady 2:30s----UT2	View workout
01/02/23	5300m	24:54.2	2:20.9	RowErg	AM----Recovery row after yesterday's FM	View workout
01/01/23	42195m	3:19:16.9	2:21.6	RowErg	AM----UT2----Intended to do 18 spm and 120hr, but stroke rate kept creeping up to 19, and HR crept over 120 at the end----Still, solid wo…	View workout
12/31/22	5500m	13:44.6	2:29.9	BikeErg	PM----Active rest	View workout
12/31/22	21:00	4,486m	2:20.4	RowErg	AM----Active rest----EF Warmup	View workout
12/30/22	20:00	4,052m	2:28.0	RowErg	Cooldown	View workout
12/30/22	2000m	7:57.5	1:59.3	RowErg	AM----Time Trial----Goal: 2:01 pace through 1400m then accelerate to the end----Nailed it----Making good progress, right on target----We…	View workout
12/30/22	21:00	4,470m	2:20.9	RowErg	AM----EF Warmup	View workout
12/29/22	9600m	44:52.7	2:20.2	RowErg	AM----UT2 recovery row----HR 120 or below----More weary than the same thing two days ago.	View workout
12/28/22	20:00	4,047m	2:28.2	RowErg	Cooldown	View workout
12/28/22	24:00	4,913m	2:26.5	RowErg	PM----8 X 1' AN (2'paddle), starting at 1:58 and speeding up 0.5 sec each succeeding one until emptying the tanks on the last o…	View workout
12/28/22	21:00	4,467m	2:21.0	RowErg	PM--EF Warmup----AM, Strength & conditioning at MBSC	View workout
12/27/22	26:00	10,836m	2:23.9	BikeErg	PM----Steady 2:24s----UT2/UT1ish	View workout
12/27/22	9600m	44:41.7	2:19.6	RowErg	AM----recovery row----2:25 to 2:17 to 2:25, trying to stay under 120 hr.	View workout
12/26/22	15:00	3,034m	2:28.3	RowErg	Cooldown	View workout
12/26/22	14000m	1:04:59.1	2:19.2	RowErg	AM----7 X 1K (1K paddle) in lieu of 7 X 4' TR----Goal: First at 2:09 pace, then speed up by 1 second/500 for each succeeding rep---…	View workout
12/26/22	15:00	3,173m	2:21.8	RowErg	AM----Warmup	View workout
12/25/22	5500m	13:44.7	2:29.9	BikeErg	PM---Active rest	View workout
12/25/22	5200m	24:25.7	2:20.9	RowErg	AM----Active rest at Jayne's----2:25 to 2:17 to 2:25	View workout
12/24/22	9500m	44:17.0	2:19.8	RowErg	AM----UT2 at Jayne's----2:26 down to 2:16, staying under 120hr----Felt better than doing the same thing yesterday morning.	View workout
12/23/22	5100m	24:10.6	2:22.2	RowErg	PM----UT2 at Jayne's	View workout

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