Rick Bayko

Log

Date Workout Score Ave Comments Action
04/19/23 10:00 2,045m 2:26.6

Warmup

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04/18/23 56:19.0 10,207m 2:45.5

AM----CRI Vets----Boat R1----Ken-c, Ashley-8, Madeline-7, Me-6, Heather-5, John-4, Zach-3, Paul-2, Pablo-2----Pick drills, Eyes closed, s…

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04/16/23 18:36.7 2,209m 4:12.7

AM----CRI Vets----2X (D9) with Madeline at stroke and me in bow. Drills, Push/pull, 10 strokes at a time with one setting the boat, fina…

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04/15/23 5:00 1,008m 2:28.8

Cooldown

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04/15/23 v700m/1:10r...7 2,800m 2:04.5

AM----April CTC

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04/15/23 v700m/1:10r...7 2,800m 2:15.6

Warmup for CTC

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04/15/23 9:40.0 1,593m 3:02.0

paddles between hard pieces

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04/13/23 48:45.9 6,695m 3:38.5

AM----CRI Vets----Boat R1----Seat 4----By 4s and 6s to break in four new rowers.

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04/11/23 50:30.2 8,400m 3:00.3

AM---CRI Vets----Boat R1----Seat 2----Drills, and rowing by 4s, 6s, and 8s.

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04/06/23 3x19:00/4:00r 12,143m 2:20.8

AM----CRI Vets----3 X 19' (4'r) @ 18-20-22-24-22-20-18

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04/06/23 5:18 887m 2:59.7

Warmup

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04/06/23 4:00.0 701m 2:51.1

paddles between work pieces

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04/04/23 49:03.8 7,746m 3:10.0

AM----CRI Vets----Boat E12 (4+)----Kenneth-c, Franklin-4, Me-3, Will-2, Marcel-1----Drills downriver, 24/26/28/30/28/26/24 upriver----Dr…

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04/02/23 30:04 6,016m 2:29.9

AM----CRI Vets----A bit of erging after sculling orientation with new members.

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03/30/23 4x15:00/3:00r 12,479m 2:24.2

AM----CRI Vets----Erging, due to a windchill of 13 degrees on the river----4 X 15' (3'r) at 16/18,18/20, 20/22, 22/24

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03/30/23 6:59 1,323m 2:38.5

Warmup

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03/30/23 11:04 2,012m 2:45.0

Warmup

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03/28/23 45:30.0 6,500m 3:30.0

AM----CRI Vets----First day back on the water----Boat E18, Paul-cox, me-4, Ashley-3, Dennis-2, Kate-1----Mostly drills and rowing in pair…

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03/18/23 20:07 4,315m 2:19.8

AM----Active Rest

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03/16/23 7x1000m/1:00r 30:41.4 2:11.5

AM----1K warmup + March CTC of 6 X 1K (1'r)

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03/16/23 7:00.0 1,117m 3:08.0

paddles between 1K pieces

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03/12/23 8:31 1,417m 3:00.3

Cooldown

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03/12/23 11:00 2,331m 2:21.5

2nd Warmup

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03/12/23 11:00 2,318m 2:22.3

Warmup

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03/12/23 2000m 8:00.3 2:00.0

AM----Ergzilla, Splits of 2:01.6. 2:01.4, 2:01.3, 1:56.0

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