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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/27/23	6500m	30:27.1	2:20.5	RowErg	PM----Active rest----lower back better than this morning's workout.	View workout
01/27/23	7000m	32:43.4	2:20.2	RowErg	AM----Active rest	View workout
01/26/23	5x12:00/3:00r	13,060m	2:17.8	RowErg	AM----CRI Vets----5 X 12' (3'r) @ 18spm, 20/24, 22, 20/24, 20/18/16----Not bad with a sore lower back	View workout
01/26/23	12:10	2,270m	2:40.8	RowErg	Warmup	View workout
01/26/23	1:30.0	233m	3:13.1	RowErg	paddle intervals	View workout
01/24/23	6x2000m/3:00r	52:39.0	2:11.6	RowErg	AM----CRI Vets----6X 2K (3'r) at increasing stroke rates and pace----Not bad with a stiff & sore lower back	View workout
01/24/23	22:46	4,313m	2:38.4	RowErg	AM----CRI vets----Warmup w/drills	View workout
01/24/23	3:00.0	428m	3:30.2	RowErg	Rest interval paddling	View workout
01/23/23	32:03	6,620m	2:25.2	RowErg	AM----4'on/4'paddle----Intended 8 X 4' but felt a ominous tweak in the lower back on the 4th paddle----Got off and slapped…	View workout
01/23/23	15:00	3,193m	2:20.9	RowErg	Warmup	View workout
01/22/23	8000m	37:16.3	2:19.7	RowErg	PM----UT2----Felt good----Chuffed	View workout
01/22/23	4:53	1,080m	2:16.0	RowErg	AM----200m repeats @ 18spm with about 45" rest	View workout
01/22/23	5:54	1,136m	2:36.1	RowErg	AM----CRI Vets----Warmup	View workout
01/21/23	6500m	30:25.8	2:20.4	RowErg	PM----Active rest	View workout
01/21/23	2500m	12:19.9	2:27.9	RowErg	Cooldown	View workout
01/21/23	1015m	4:09.1	2:02.7	RowErg	AM----Bailed out of 2K TT----Apparently not fully recovered from recent sickness----On pace through 800m, then the bear climbed aboard.	View workout
01/21/23	21:00	4,498m	2:20.0	RowErg	AM----EF Warmup----Heart rate higher than normal	View workout
01/20/23	6500m	30:25.4	2:20.4	RowErg	PM----Active Rest	View workout
01/20/23	7000m	32:42.5	2:20.1	RowErg	AM----Active rest	View workout
01/19/23	6500m	30:26.5	2:20.5	RowErg	PM----Recovery row	View workout
01/19/23	1:01:10	10,695m	2:51.5	RowErg	AM----CRI Vets----25' alternating 20-22 on 5'/4 X 3' (3'r) @ 24, 24 26, 28/10 X 20" (10"paddle)/5' coo…	View workout
01/19/23	19:47.6	3,554m	2:47.0	RowErg	AM----Warmup w/drills	View workout
01/18/23	6500m	30:26.1	2:20.4	RowErg	PM----Back in the saddle after several days of diarrhea and dropping 8 pounds----Got 2 pounds back and had a good AM workout at MBSC----A…	View workout
01/15/23	18:13	3,494m	2:36.4	RowErg	AM----CRI Vets----22spm at various drag factors and working on the gluteus medius----Then breakfast at The Spot in Watertown	View workout
01/14/23	6500m	32:10.3	2:28.4	RowErg	AM----Feeling blah----maybe sick	View workout

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