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Rick Bayko

Log

Date Workout Score Ave Comments Action
05/27/23 8:00 1,680m 2:22.8

Warmup

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05/25/23 51:25.1 8,021m 3:12.3

AM----CRI Vets----Boat R4----Ken-c, John-8, Franklin-7, Karen-6, Will-5, Ben-4, Marcel-3, Rick-2, Paul-1----Drills, rowing on the square-…

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05/24/23 8:00 1,691m 2:21.9

Cooldown

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05/24/23 100m 0:23.6 1:58.0

28 spm, Strapless

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05/24/23 500m 2:00.3 2:00.3

24spm, Strapless

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05/24/23 4:00 925m 2:09.7

20 spm, Strapless

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05/24/23 2000m 8:55.0 2:13.7

18 spm, Strapless

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05/24/23 8:00 1,688m 2:22.1

Warmup

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05/23/23 1:12:20.0 11,752m 3:04.6

AM----CRI Vets----Boat F6 (4X)----Franklin-4, Ken-3, <e-2. Paul-1----Drills down, 10' pieces back @ 22,24,26.28

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05/22/23 6000m 15:00.2 2:30.0

PM----Active rest

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05/21/23 23:53.8 2,188m 5:27.6

AM----CRI Vets----Tubby 2X with Bill----Windy, squirrelly water, tough day.

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05/20/23 8:00 1,691m 2:21.9

Cooldown

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05/20/23 100m 0:23.8 1:59.0

26 spm, strapless

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05/20/23 1:00 248m 2:00.9

24 spm, strapless

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05/20/23 500m 2:05.3 2:05.3

22 spm, strapless

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05/20/23 1000m 4:19.1 2:09.5

20 spm, strapless

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05/20/23 4:00 888m 2:15.1

18 spm, strapless

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05/20/23 8:00 1,661m 2:24.4

Warmup----Reverse pick, then 1' at 18,20,22,24,22,20, strapless

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05/19/23 18:47.4 1,688m 5:33.9

PM----Merrimack River w/PaulG----Windy, choppy, and fast current----Turned back after only 800m

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05/18/23 1:16:00.0 12,734m 2:59.0

AM----CRI Vets----Boat D9 (2X), Me-stroke, Paul-bow----Pick drill, then 15' pieces @ 22,24,26

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05/17/23 8:00 1,689m 2:22.0

Cooldown

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05/17/23 100m 0:24.2 2:01.0

24spm strapless

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05/17/23 1:00 241m 2:04.4

22 spm strapless

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05/17/23 500m 2:08.1 2:08.1

20 spm strapless

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05/17/23 1000m 4:27.8 2:13.9

18 spm Strapless

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