Rick Bayko 4:00 row
888
Meters
4:00.0
Time
2:15.1
Pace
51
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 121 |
May 20, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 18 | 106 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 99 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 109 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 107 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 112 |
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Workout Graph
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18 spm, strapless