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Log

Date Workout Score Ave Comments Action
06/17/23 23:49.2 3,234m 3:40.9

Derby Sweeps & Sculls----Warmup & 1K with Lisa in 5:39---2nd of 3 in H division by 3.2 seconds

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06/15/23 37:43.3 6,000m 3:08.6

AM also----Boat D8 (2X) with Lisa----10 stroke builders and race starts.

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06/15/23 40:50.3 7,391m 2:45.7

AM----CRI Vets----Boat R3----Drills and race starts to prepare for regatta on Saturday

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06/14/23 11:00 2,226m 2:28.2

Cooldown

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06/14/23 1000m 3:58.4 1:59.2

26 spm, Strapless

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06/14/23 4:00 988m 2:01.4

24 spm, Strapless

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06/14/23 11:00 2,422m 2:16.2

Warmup

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06/13/23 7000m 16:48.0 2:24.0

PM----Active recovery

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06/13/23 55:45.9 10,500m 2:39.3

Am----CRI Vets----Boat R4----Ken-c, Franklin-8, Marcel-7, Scotty-6, Will-5, Zach-4, Pablo-3, Paul-2, Me-1----Pick drill, 1/4 feather, rac…

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06/12/23 7000m 16:54.8 2:24.9

PM----Active recovery from the weekend and an AM gym workout at MBSC

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06/11/23 38:12.6 5,500m 3:28.4

AM----CRI Vets----Boat A50 (1X)----Steady up & down the pond, then 3 X 30 strokes races----Hitting in the 2:20s @ 31-32spm

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06/10/23 10:00 2,124m 2:21.2

Cooldown

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06/10/23 100m 0:22.6 1:53.0

'32' spm, Strapless

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06/10/23 100m 0:22.8 1:54.0

Practice, to get used to higher spm & df, strapless

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06/10/23 500m 1:56.2 1:56.2

28 spm, Strapless

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06/10/23 1000m 4:02.7 2:01.3

24 spm, Strapless

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06/10/23 10:00 2,155m 2:19.2

Warmup

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06/09/23 7000m 17:02.1 2:26.0

PM----Active recovery after AM gym workout at MBSC

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06/08/23 58:06.7 10,188m 2:51.1

AM----CRI Vets----Boat R4----Paul-c, John-8, Ashley-7, Franklin-6, Me-5, Will-4, Ben-3, Scotty-2, Pablo-1----Pick drill by 4s, Outside ar…

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06/07/23 10:00 2,123m 2:21.3

Cooldown

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06/07/23 4:00 964m 2:04.4

22 spm, Strapless

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06/07/23 2000m 8:39.4 2:09.8

20 spm, Strapless

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06/07/23 10:00 2,144m 2:19.9

Warmup

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06/06/23 56:25.2 11,085m 2:32.6

AM----CRI Vets----Boat R4----Kenneth-c, Franklin-8, Madeline-7, John-6, Will-5, Paul/Ashley-4, Zach-3, Me-2, Pablo-1----Pick drill/Pause…

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06/05/23 7000m 17:09.4 2:27.0

PM----Active recovery after an AM gym workout

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