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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/23	11:00	2,320m	2:22.2	RowErg	Warmup	View workout
03/05/23	11:00	2,296m	2:23.7	RowErg	Warmup	View workout
03/05/23	11:00	2,209m	2:29.3	RowErg	Warmup	View workout
03/05/23	6:00.0	1,089m	2:45.2	RowErg	Cooldown	View workout
03/05/23	2000m	7:58.1	1:59.5	RowErg	CRASH-Bs----1st 75-79 lwt	View workout
03/04/23	11:00	2,235m	2:27.6	RowErg	Cooldown	View workout
03/04/23	3x0:45/1:30r	608m	1:51.0	RowErg	AM----3 X 45" AN (1.5'paddle) @ 1:51----Race day tomorrow	View workout
03/04/23	11:00	2,400m	2:17.5	RowErg	Warmup	View workout
03/04/23	11:00	2,353m	2:20.2	RowErg	Warmup	View workout
03/04/23	4:30.0	784m	2:52.1	RowErg	Paddles after 45" sprints	View workout
03/03/23	11:00	2,234m	2:27.7	RowErg	Cooldown	View workout
03/03/23	2x2:00/2:00r	1,045m	1:54.8	RowErg	AM----2 X 2'TR (2'paddle) @ 1:55----Taper	View workout
03/03/23	11:00	2,371m	2:19.1	RowErg	Warmup	View workout
03/03/23	10:00	2,121m	2:21.4	RowErg	Warmup	View workout
03/03/23	4:00.0	665m	3:00.4	RowErg	Paddles after 2' TRs	View workout
03/02/23	8x5:00/3:00r	8,999m	2:13.3	RowErg	AM----CRI Vets----8 X 5' (3'r) at rates from 22 to 28	View workout
03/02/23	8:22	1,478m	2:49.9	RowErg	Reverse pick and warmup	View workout
03/02/23	11:41	2,120m	2:45.3	RowErg	Warmup	View workout
03/02/23	5:00.0	1,023m	2:26.6	RowErg	paddles between work pieces	View workout
03/01/23	15:00	3,045m	2:27.7	RowErg	Cooldown	View workout
03/01/23	3:00	783m	1:54.9	RowErg	PM----1 X 3' TR----Tapering down to CRASH-Bs----AM, strength & conditioning at MBSC	View workout
03/01/23	15:00	3,236m	2:19.0	RowErg	Warmup	View workout
02/28/23	12:00	2,433m	2:27.9	RowErg	Cooldown	View workout
02/28/23	5:00	1,192m	2:05.8	RowErg	AM----1 X 5' AT, tapering for CRASH-Bs	View workout
02/28/23	12:00	2,572m	2:19.9	RowErg	Warmup	View workout

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