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Rick Bayko

Log

Date Workout Score Ave Comments Action
05/19/23 18:47.4 1,688m 5:33.9

PM----Merrimack River w/PaulG----Windy, choppy, and fast current----Turned back after only 800m

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05/18/23 1:16:00.0 12,734m 2:59.0

AM----CRI Vets----Boat D9 (2X), Me-stroke, Paul-bow----Pick drill, then 15' pieces @ 22,24,26

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05/17/23 8:00 1,689m 2:22.0

Cooldown

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05/17/23 100m 0:24.2 2:01.0

24spm strapless

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05/17/23 1:00 241m 2:04.4

22 spm strapless

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05/17/23 500m 2:08.1 2:08.1

20 spm strapless

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05/17/23 1000m 4:27.8 2:13.9

18 spm Strapless

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05/17/23 8:00 1,684m 2:22.5

Warmup----Reverse pick, then 1' @ 18,20,22,24,22,20

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05/16/23 1:18:58.0 12,300m 3:12.6

AM----CRI Vets----Quad+ Boat E11----Ken-c, Franklin-4, Will-3, Marcel-2, Me-1----Drills downriver----Loose gates for Marcel and Will on t…

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05/14/23 33:15.2 4,059m 4:05.7

AM----CRI Vets----Boat D4 (2X)----Stroke ?, Me-bow----Push/pull----10 strokes by 1s/5strokes together/10stokes the other, etc.
Harvar…

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05/13/23 8:00 1,644m 2:25.9

Cooldown

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05/13/23 100m 0:25.6 2:08.0

22spm----Strapless

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05/13/23 1:00 230m 2:10.4

20spm----Strapless

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05/13/23 500m 2:15.5 2:15.5

18spm----Strapless

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05/13/23 8:00 1,655m 2:25.0

Warmup

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05/11/23 44:48.5 7,522m 2:58.7

AM----CRI Vets----Boat R3----Jessica-c, Ashley-8, Me-7, Marcel-6, Heather-5, Scotty-4, Zach-3, Karen-2, Tres-1----Pick drill, row by 6s,…

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05/09/23 1:05:47.0 12,126m 2:42.7

AM----CRI Vets---Boat R4----Ken-c, Franklin-8, Madeline-7, Me-6, Will/Zach-5, Heather-4, Pablo-3, Paul-2, Scotty-1----Pick drill, eyes cl…

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05/07/23 48:20.9 6,402m 3:46.5

AM---CRI Vets----Boat A43----River running fast, downstream some 60-70 sec/500m faster than upstream.

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05/04/23 1:11:33.0 12,008m 2:58.7

AM----CRI Vets----Boat R4----Jessica-c, Madeline-8, Me-7, Heather-6, Pablo-5, Scotty-4, Zach-3, Tres-2, Paul-1----Pick drill, Row by 6s,…

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05/03/23 100m 0:25.8 2:09.0

20 spm

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05/03/23 1:00 224m 2:13.9

18 spm

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05/03/23 100m 0:27.0 2:15.0

18 spm

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05/03/23 5x1000m/2:00r 22:24.0 2:14.4

AM----Warmup & May CTC (4 X 1K/2'p)

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05/03/23 10:00.0 1,690m 2:57.5

Paddles between 1K pieces

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05/02/23 1:00:56.0 9,982m 3:03.1

AM----CRI Vets----Boat R4----Paul-c, Marcel-8, Madeline-7, Me-6, Pablo-5, Heather-4, Tres-3, Zach-2, Scotty-1----Pick drill, 3-pause dril…

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