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Rick Bayko

Log

Date Workout Score Ave Comments Action
06/08/23 58:06.7 10,188m 2:51.1

AM----CRI Vets----Boat R4----Paul-c, John-8, Ashley-7, Franklin-6, Me-5, Will-4, Ben-3, Scotty-2, Pablo-1----Pick drill by 4s, Outside ar…

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06/07/23 10:00 2,123m 2:21.3

Cooldown

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06/07/23 4:00 964m 2:04.4

22 spm, Strapless

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06/07/23 2000m 8:39.4 2:09.8

20 spm, Strapless

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06/07/23 10:00 2,144m 2:19.9

Warmup

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06/06/23 56:25.2 11,085m 2:32.6

AM----CRI Vets----Boat R4----Kenneth-c, Franklin-8, Madeline-7, John-6, Will-5, Paul/Ashley-4, Zach-3, Me-2, Pablo-1----Pick drill/Pause…

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06/05/23 7000m 17:09.4 2:27.0

PM----Active recovery after an AM gym workout

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06/04/23 26:09.9 3,506m 3:43.8

Seat 5 of the Octogenarian Eight to fill in.----Drop blade in as last part of recovery----Pull all the way through

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06/04/23 54:24.8 7,066m 3:51.0

AM----CRI Vets----Boat A42----Push/pull----Feet out----Steady----Must lay back more, spread arms out at catch from shoulder blades.

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06/03/23 9:00 1,909m 2:21.4

Cooldown

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06/03/23 100m 0:23.3 1:56.5

30 spm, Strapless----Not easy without the straps

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06/03/23 100m 0:23.7 1:58.5

Adjusting from 18 spm @ 122 df to 30 spm @ 144df

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06/03/23 10000m 45:15.2 2:15.7

18 spm, Strapless

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06/03/23 9:00 1,924m 2:20.3

Warmup

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06/02/23 7000m 17:16.0 2:28.0

PM----Active recovery from AM gym workout

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06/01/23 1:13:13.0 13,511m 2:42.5

AM----CRI Vets----Boat R4----Jessica-c, Marcel-8, John-7, Franklin-6, Paul-5, Karen-4, Pablo-3, Me-2, Ben-1----Pick drill, rowing on the…

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05/31/23 9:00 1,908m 2:21.5

Cooldown

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05/31/23 1:00 259m 1:55.8

28 spm, Strapless

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05/31/23 1:00 250m 2:00.0

Practice for adjusting from 18spm & 121 df to 28spm and 138 df.

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05/31/23 30:00 6,648m 2:15.3

18 spm, Strapless

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05/31/23 9:00 1,898m 2:22.2

Warmup

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05/30/23 1:13:37.0 14,020m 2:37.5

AM----CRI Vets----Boat R4----Paul-c, Franklin-8, Ashley-7, John-6, Will-5, Marcel-4, Karen-3, Me-2, Pablo-1----Pick Drill, row by 6s, Pyr…

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05/29/23 6000m 14:53.9 2:28.9

PM----Active recovery

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05/29/23 9:00 1,906m 2:21.6

Cooldown

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05/29/23 500m 1:58.4 1:58.4

26 spm, Strapless

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