Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/23	10:00	1,954m	2:33.5	RowErg	Cooldown	View workout
10/30/23	2x2750m/3:00r	24:55.0	2:15.9	RowErg	PM (after AM gym workout at MBSC)----UTI pace/UT3 HR----Strapless	View workout
10/30/23	10:00	2,042m	2:26.9	RowErg	Warmup	View workout
10/29/23	10001m	25:38.9	2:33.8	BikeErg	PM----Active rest, eyes closed	View workout
10/29/23	8:00	1,555m	2:34.3	RowErg	Cooldown	View workout
10/29/23	5000m	24:00.3	2:24.0	RowErg	AM----Active recovery from yesterday's race----strapless and eyes closed, concentrating on technique----UT2 pace and UT3 HR	View workout
10/29/23	8:00	1,560m	2:33.8	RowErg	Warmup	View workout
10/28/23	10001m	25:42.0	2:34.1	BikeErg	AM----Easy warmup for the Head of the Fish regatta later this afternoon.	View workout
10/28/23	44:53.6	8,200m	2:44.2	Water	PM----CRI Vets & Womens Masters Mixed 8+----4th of 14 at the Head of the Fish Regatta in 13:55.73 (2:10.5 pace)	View workout
10/27/23	8:00	1,542m	2:35.6	RowErg	Cooldown	View workout
10/27/23	5000m	24:26.0	2:26.6	RowErg	PM----Active rest, strapless and eyes closed-----AM---gym workout at MBSC	View workout
10/27/23	8:00	1,521m	2:37.7	RowErg	Warmup----eyes closed	View workout
10/26/23	9:00	1,759m	2:33.4	RowErg	Cooldown	View workout
10/26/23	5000m	22:49.0	2:16.9	RowErg	PM----2:17 pace, strapless----UT1 pace, UT2 HR	View workout
10/26/23	9:00	1,841m	2:26.6	RowErg	Warmup	View workout
10/26/23	54:18.8	9,500m	2:51.5	Water	AM----CRI Vets	View workout
10/25/23	10001m	25:23.3	2:32.3	BikeErg	PM----Active rest----monitor covered	View workout
10/25/23	9:00	1,801m	2:29.9	RowErg	Cooldown	View workout
10/25/23	5000m	22:48.8	2:16.8	RowErg	AM----Goal, 2:17 pace strapless----Nailed it----UT1 pace and UT2 heartrate	View workout
10/25/23	9:00	1,849m	2:26.0	RowErg	Warmup	View workout
10/24/23	10001m	26:08.2	2:36.8	BikeErg	PM----Active rest	View workout
10/24/23	53:40.4	9,008m	2:58.7	Water	AM----CRI Vets----Boat R4 w/only six rowers----Bow seat----Others suffering from post-HOCR sleep in syndrome	View workout
10/23/23	8:00	1,548m	2:35.0	RowErg	Cooldown	View workout
10/23/23	5000m	24:14.2	2:25.4	RowErg	PM----Active rest/strapless and eyes closed-----AM----gym workout at MBSC	View workout
10/23/23	8:00	1,534m	2:36.4	RowErg	Warmup	View workout

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