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Rick Bayko

Log

Date Workout Score Ave Comments Action
07/05/23 1000m 1:53.0 1:53.0

PM----BikeErg Sprints----All out

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07/05/23 8500m 19:58.3 2:20.9

PM----Warmup for BikeErg Sprints

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07/05/23 8500m 20:09.1 2:22.2

AM----Injuries getting a bit better.

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07/04/23 500m 0:53.1 1:46.2

Getting ready for BikeErg sprints tomorrow

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07/04/23 8500m 20:00.5 2:21.2

PM

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07/04/23 8500m 20:17.5 2:23.2

AM----Injuries feeling better

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07/03/23 10x333m/1:00r 15:20.9 2:18.2

PM----Warmup & July CTC of 9 X 333m (60"paddle)

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07/03/23 8500m 20:27.1 2:24.3

AM----Both the ankle and back feel better.

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07/02/23 8500m 21:17.7 2:30.3

PM----Easy rehab ride after a minor sprain of the left ankle on Saturday

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07/01/23 8000m 19:24.7 2:25.5

AM----UT3 Active recovery----Back sore, but tolerable

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06/30/23 1:00 543m 1:50.4 View workout
06/30/23 8000m 18:48.2 2:21.0

PM----Chiropractic adjustment in the AM----May be on my way to recovery from the back issue

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06/28/23 500m 0:56.4 1:52.8 View workout
06/28/23 8000m 19:07.0 2:23.3

PM

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06/28/23 8000m 19:32.9 2:26.6

AM----Still limited to the BikeErg while the back muscle tries to heal.

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06/27/23 200m 0:21.1 1:45.5 View workout
06/27/23 8000m 19:31.6 2:26.4

PM

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06/27/23 8000m 19:49.4 2:28.6

AM----Active Rest

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06/26/23 8000m 19:59.2 2:29.9

Active rest

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06/25/23 1:10:35.0 12,459m 2:49.9

AM----CRI Vets----Boat R3----Paul-c, John-8, Franklin-7, Tom-6, will-5, Zach-4, Pablo-3, Me-2, Scotty-1----Long warmup, Cromwell Cup 1K i…

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06/23/23 8000m 18:48.1 2:21.0

PM----Steady

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06/22/23 1:03:22.0 12,403m 2:33.2

AM----CRI Vets----Boat R3----Jessica-c, John-8, Scotty-7, Franklin-6, Will-5, Zach-4, Pablo-3, Me-2, Paul-1----Drills, then rate ladder,…

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06/21/23 8000m 18:56.0 2:22.0

PM----Active recovery from AM Erg workout.

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06/21/23 11:00 2,264m 2:25.7

Cooldown

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06/21/23 4:00 990m 2:01.2

24 spm, Strapless

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