Rick Bayko 2x2750m/3:00r row
5,500
Meters
24:55.0
Time
2:15.9
Pace
323
Calories
110
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 30:55.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 121 |
October 30, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.0 | 5,500 | 2:15.9 | 139 | 779 | 20 | 110 |
| 12:27.7 | 2,750 | 2:15.9 | 139 | 779 | 20 | 111 |
| 12:27.3 | 2,750 | 2:15.8 | 140 | 780 | 20 | 109 |
| r103 |
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Workout Graph
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PM (after AM gym workout at MBSC)----UTI pace/UT3 HR----Strapless