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Log

Date Workout Score Ave Comments Action
10/21/23 8:00 1,536m 2:36.2

Cooldown

 View workout
10/21/23 5000m 24:24.6 2:26.4

PM----Warmup paddle to prepare for the HOCR tomorrow----Strapless and eyes closed

 View workout
10/21/23 8:00 1,521m 2:37.7

Warmup

 View workout
10/20/23 8:00 1,541m 2:35.7

Cooldown

 View workout
10/20/23 5000m 24:22.7 2:26.2

PM----Active rest, strapless and eyes closed.

 View workout
10/20/23 8:00 1,529m 2:36.9

Warmup

 View workout
10/19/23 10001m 25:23.5 2:32.3

PM----Active recovery

 View workout
10/19/23 55:46.6 9,600m 2:54.3

AM----CRI Vets----Boat F3 (4X), seat 3----HOCR practice at 2:35.3 pace

 View workout
10/18/23 7752m 19:51.8 2:33.7

PM----Active rest

 View workout
10/18/23 8:00 1,537m 2:36.1

Cooldown

 View workout
10/18/23 5000m 24:43.2 2:28.3

AM----Easy-peasy Active rest----Strapless and eyes closed.

 View workout
10/18/23 8:00 1,522m 2:37.6

Warmup

 View workout
10/18/23 5:47.3 2,300m 2:31.0 View workout
10/17/23 10000m 26:15.5 2:37.5

PM----Active recovery from the morning OTW, eyes closed

 View workout
10/17/23 1:27:44.0 15,135m 2:53.9

AM----CRI Vets----Boat F2 (4X), stoke seat----HOCR race course in 23:40 (2:31.0 pace)

 View workout
10/16/23 8:00 1,485m 2:41.6

Cooldown

 View workout
10/16/23 5000m 25:21.0 2:32.1

PM----Active rest, strapless and eyes closed----AM. gym workout at MBSC

 View workout
10/16/23 8:00 1,513m 2:38.6

Warmup

 View workout
10/15/23 10000m 25:12.6 2:31.2

PM---Active rest

 View workout
10/15/23 8:00 1,572m 2:32.6

Cooldown

 View workout
10/15/23 5000m 22:59.4 2:17.9

AM----Strapless, UT1

 View workout
10/15/23 8:00 1,637m 2:26.6

Warmup

 View workout
10/14/23 8:00 1,555m 2:34.3

Cooldown

 View workout
10/14/23 4750m 21:50.4 2:17.9

AM----Strapless, UT2

 View workout
10/14/23 8:00 1,629m 2:27.3

Warmup

 View workout