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Rick Bayko

Log

Date Workout Score Ave Comments Action
08/22/23 8500m 19:41.2 2:18.9

PM----Active rest

 View workout
08/22/23 1:02:44.0 12,990m 2:24.8

AM----CRI Vets----Warmup drills, steady, then 5 X 5'

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08/21/23 8500m 19:49.9 2:19.9

PM----Active rest after an AM workout at MBSC

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08/20/23 1:00:00 12,634m 2:22.4

Goal: Better than 2:19.4 pace @ 18spm----pooped out though, with HR going into the TR zone for 14'----got to get mojo back

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08/20/23 5:00 991m 2:31.3

Warmup

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08/10/23 55:40.9 9,521m 2:55.4

AM----CRI Vets----Boat R4

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08/09/23 10:00 1,973m 2:32.0

Cooldown

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08/09/23 3007m 13:17.9 2:12.6

Bailed out of 6K @ 20spm strapless. pooped.

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08/09/23 10:00 2,060m 2:25.6

Warmup

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08/08/23 1:05:16.0 10,000m 3:15.8

AM----CRI Vets----Boat E10

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08/06/23 9:28.9 1,719m 2:45.4

Canadian Henley 4_ in 4:22 plus cooldown back to the dock

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08/06/23 11:35.6 1,638m 3:32.3

Warmup for Candian Henley

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08/04/23 8500m 19:58.2 2:20.9

AM----Active rest

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08/03/23 50:16.7 9,395m 2:40.5

AM----CRI Vets----Boat R4

 View workout
08/02/23 10:00 1,956m 2:33.3

Cooldown

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08/02/23 1:00 268m 1:51.9

30spm, strapped in

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08/02/23 v100m/1:00r...9 2,500m 1:56.6

August CTC

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08/02/23 10:00 2,079m 2:24.3

Warmup

 View workout
08/02/23 9:00.0 1,339m 3:21.6

Paddle between hard intervals

 View workout
08/01/23 58:10.0 9,100m 3:11.7

AM----CRI Vets----Boat E10 (4+)

 View workout
07/31/23 8500m 19:49.9 2:19.9

PM----Active rest after an AM gym workout----UT3

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07/30/23 50:04.6 7,080m 3:32.1

AM----CRI Vets----Boat A 51 (1X)----Working on taping down before feathering, keeping head up, delaying opening the back.

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07/29/23 8500m 19:58.3 2:20.9

AM----Active rest----UT3

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07/28/23 9:00 1,784m 2:31.3

Cooldown----1' eyes open/1' eyes closed

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07/28/23 5000m 21:45.3 2:10.5

AM----20 spm strapless----11.4 mps----tired out at halfway and slogged on.

 View workout