Rick Bayko 12:00 row
2,314
Meters
12:00.0
Time
2:35.5
Pace
120
Calories
98
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 15 |
| Stroke Count | 189 |
| Drag Factor | 121 |
November 10, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,314 | 2:35.5 | 93 | 619 | 15 | 98 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 17 | 97 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 16 | 99 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 16 | 101 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 16 | 101 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 16 | 98 |
| 6:00.0 | 194 | 2:34.6 | 95 | 625 | 16 | 100 |
| 7:00.0 | 191 | 2:37.0 | 90 | 610 | 15 | 101 |
| 8:00.0 | 192 | 2:36.2 | 92 | 615 | 16 | 98 |
| 9:00.0 | 192 | 2:36.2 | 92 | 615 | 15 | 99 |
| 10:00.0 | 191 | 2:37.0 | 90 | 610 | 15 | 99 |
| 11:00.0 | 193 | 2:35.4 | 93 | 620 | 16 | 98 |
| 12:00.0 | 194 | 2:34.6 | 95 | 625 | 15 | 96 |
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Workout Graph
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Cooldown