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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Rick Bayko

Log

Date Workout Score Ave Comments Action
12/02/23 1000m 3:53.4 1:56.7

AM----TR, 2 of 2----Goal: 1:56.9 pace----Actual: 1:56.7

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12/02/23 4:00 1,001m 1:59.8

AM----TR, 1 of 2, Goal: 2:00 pace-----Actual: 2:00

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12/02/23 15:00 3,199m 2:20.6

Warmup

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12/01/23 8:00 1,549m 2:34.9

Cooldown

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12/01/23 6250m 29:18.6 2:20.6

PM----Active rest, strapless & eyes closed

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12/01/23 8:00 1,606m 2:29.4

Warmup

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11/30/23 8:00 1,544m 2:35.4

Cooldown

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11/30/23 6250m 29:30.6 2:21.6

PM----Active recovery, strapless and eyes closed.

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11/30/23 8:00 1,582m 2:31.7

Warmup

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11/30/23 5:37 1,078m 2:36.6

Cooldown

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11/30/23 5:21 923m 2:53.9

Cooldown

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11/30/23 2000m 7:58.3 1:59.5

AM----CRI w/ Military & Veterans crewmates----Better than expected----Very happy for this time of year.

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11/30/23 27:48 5,587m 2:29.3

Longer warmup

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11/30/23 10:11 2,015m 2:31.7

Warmup

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11/29/23 11500m 28:20.0 2:27.8

PM----Active recovery

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11/29/23 20:00 3,852m 2:35.7

Cooldown

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11/29/23 100m 0:20.3 1:41.5

AM----AN, 3 of 3-----7.14MPS, 41 SPM, 0.51 drive time = 1.86: 1 ratio

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11/29/23 1:00 284m 1:45.6

AM----AN, 2 of 3----7.67 MPS, 37 SPM, 0.55 drive time = 1.94 :1 ratio

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11/29/23 500m 1:53.4 1:53.4

AM----AN, 1 of 3----8.19 MPS, 32.1 SPM, .058 drive time = 2.22:1 ratio.

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11/29/23 21:00 4,425m 2:22.3

EF Warmup

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11/28/23 8:00 1,547m 2:35.1

Cooldown

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11/28/23 6250m 29:08.5 2:19.8

PM----Active recovery

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11/28/23 8:00 1,599m 2:30.0

Warmup

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11/28/23 4x11:00/3:00r 9,552m 2:18.1

AM----CRI Vets----4X 11' (3'r) @ 16-18-20-18-16 & 18-20-22-20-18----Got stronger as it went along----Strapless

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11/28/23 6:57 1,359m 2:33.4

Warmup

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