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Rick Bayko

Log

Date Workout Score Ave Comments Action
09/25/23 5:00 967m 2:35.1

Warmup

 View workout
09/24/23 4750m 23:24.0 2:27.7

PM----Monitor covered except for meters----UT3----Active rest

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09/24/23 9500m 25:13.8 2:39.3

AM----Easy-peasy pedaling with the monitor covered except for the meters counting down----Active recovery from yesterday's races.

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09/23/23 45:27.1 8,584m 2:38.8

PM----8+/Seat2-starboard----Including 4K race in 19:13.9/1st place

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09/23/23 46:32.8 8,814m 2:38.4

AM----Paper City Regatta-----4+/Bow seat-portside-----Including 4K race against a strong current in 20:15/1st place

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09/21/23 9500m 21:50.4 2:17.9

PM----UT2

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09/21/23 1:01:35.0 11,200m 2:44.9

AM----CRI Vets----Boat R4/seat2

 View workout
09/20/23 5:00 965m 2:35.4

Cooldown

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09/20/23 4750m 21:50.3 2:17.9

PM----UT2

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09/20/23 5:00 979m 2:33.2

Warmup

 View workout
09/20/23 43:15.6 5,237m 4:07.8

AM----Merrimack River in my Alden Star----Cut it short/weird water/NO WAKE buoy completely submerged by strong current/mild rollers in so…

 View workout
09/19/23 9500m 21:50.5 2:17.9

PM----UT2

 View workout
09/19/23 1:01:44.0 10,689m 2:53.2

AM----CRI Vets----Boat R4-----Cox/Bow, alternating with Paul----Then 16 sections of Harvard Stadium on the way home in 14:30.

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09/18/23 5:00 961m 2:36.0

Cooldown

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09/18/23 4750m 21:50.5 2:17.9

PM----UT2

 View workout
09/18/23 5:00 956m 2:36.9

Warmup

 View workout
09/17/23 9000m 20:41.5 2:17.9

PM----UT2

 View workout
09/17/23 1:11:41.0 10,165m 3:31.5

AM----Merrimack River in Aldan Star----Flat water/fast current----Upstream splits varied from 5:48.4 to 3:45.2----Downstream between 2:44…

 View workout
09/16/23 9000m 20:41.0 2:17.8

PM---UT2

 View workout
09/16/23 5:00 953m 2:37.3

Cooldown

 View workout
09/16/23 4500m 20:41.6 2:17.9

AM----UT2

 View workout
09/16/23 5:00 950m 2:37.8

Warmup

 View workout
09/15/23 4500m 20:41.5 2:17.9

PM----UT3

 View workout
09/14/23 9000m 20:41.4 2:17.9

PM----UT2

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09/14/23 1:07:28.0 12,654m 2:39.9

AM----CRI Vets----Boat R4 (8+)/Seat 7----Plus 14 sections of Harvard Stadium on the way home.

 View workout