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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/23	10:00	1,931m	2:35.3	RowErg	Cooldown	View workout
11/27/23	30:00	6,824m	2:11.8	RowErg	PM----UT1, Goal: 2:12 pace @ S10MPS----Actual: 2:12 pace, 10.98MPS, 20.7SPM, 0.68 drive time = 3.2:1 ratio----Felt terrific, getting str…	View workout
11/27/23	10:00	2,120m	2:21.5	RowErg	Warmup	View workout
11/26/23	8:00	1,540m	2:35.8	RowErg	Cooldown	View workout
11/26/23	6250m	29:34.4	2:21.9	RowErg	PM----Active recovery, strapless and eyes closed	View workout
11/26/23	8:00	1,569m	2:32.9	RowErg	Warmup	View workout
11/26/23	11500m	28:08.6	2:26.8	BikeErg	Active recovery with eyes closed	View workout
11/25/23	8:00	1,539m	2:35.9	RowErg	Cooldown	View workout
11/25/23	42195m	3:15:25.9	2:18.9	RowErg	AM----Goal: 2:19 pace, S10MPS----Actual: 2:19 pace, Strapless, 10.86MPS, 19.86SPM, 0.72 drive time = 3:1 ratio----HR generally low, exe…	View workout
11/25/23	8:00	1,622m	2:27.9	RowErg	Warmup	View workout
11/24/23	8:00	1,546m	2:35.2	RowErg	Cooldown	View workout
11/24/23	6250m	29:37.3	2:22.1	RowErg	PM----Active rest, strapless and with eyes closed.	View workout
11/24/23	8:00	1,588m	2:31.1	RowErg	Warmup	View workout
11/23/23	52:18.8	9,148m	2:51.5	Water	AM----CRI----Boat R2, Seat 7-----Thanksgiving Day Row----Perfectly Splendid.	View workout
11/22/23	8:00	1,546m	2:35.2	RowErg	Cooldown	View workout
11/22/23	6250m	29:20.8	2:20.8	RowErg	PM----Active rest, strapless and eyes closed.	View workout
11/22/23	8:00	1,584m	2:31.5	RowErg	Warmup	View workout
11/22/23	11000m	27:15.6	2:28.6	BikeErg	AM----Active rest with eyes closed----Still a bit tired from the TR workout yesterday	View workout
11/21/23	8:00	1,544m	2:35.4	RowErg	Cooldown	View workout
11/21/23	6250m	30:26.9	2:26.1	RowErg	PM----Active recovery, strapless and with eyes closed.	View workout
11/21/23	8:00	1,553m	2:34.5	RowErg	Warmup	View workout
11/21/23	15:00	2,890m	2:35.7	RowErg	Cooldown	View workout
11/21/23	4x970m/4:00r	15:56.2	2:03.2	RowErg	AM----TR, 4 X 4' (970m) (4'paddle)----Goal: 2:04 or better S10MPS----Actual: 2:03.2 pace, 10.23MPS @ 23.68spm----Hard, but g…	View workout
11/21/23	15:00	3,175m	2:21.7	RowErg	Warmup	View workout
11/21/23	16:00.0	2,867m	2:47.4	RowErg	Paddles between hard intervals	View workout

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