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Log

Date Workout Score Ave Comments Action
12/07/23 10:09 2,020m 2:30.7

Warmup

 View workout
12/06/23 11500m 27:50.5 2:25.2

PM----Active recovery

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12/06/23 12:00 2,332m 2:34.3

Cooldown

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12/06/23 v2963m/5:00r...2 5,148m 2:06.3

AM----CTC & AT----2963m (5'r) 2185m----Goal: 2:06 pace S10MPS----Actual: Pooped out after about 1700-1880 of the first and slowe…

 View workout
12/06/23 12:00 2,546m 2:21.3

Warmup

 View workout
12/05/23 8:00 1,553m 2:34.5 View workout
12/05/23 6250m 28:51.9 2:18.5

PM----Active recovery

 View workout
12/05/23 8:00 1,602m 2:29.8

Warmup

 View workout
12/05/23 100m 0:20.2 1:41.0 View workout
12/05/23 10x0:30/0:45r 1,388m 1:48.0

10 X 30" (45"p) @ 34spm

 View workout
12/05/23 10x0:30/0:45r 1,315m 1:54.0

10 X 30" (45"p) @ 28spm after 5'r

 View workout
12/05/23 10x0:30/0:45r 1,250m 2:00.0

AM----CRI Vets----10 X 30" (45"paddle) @ 26spm

 View workout
12/05/23 22:15 4,367m 2:32.9

Warmup

 View workout
12/05/23 22:30.0 3,908m 2:52.7

45" paddles between sprints

 View workout
12/04/23 10:00 1,938m 2:34.7

Cooldown

 View workout
12/04/23 6000m 26:11.1 2:10.9

PM----UT1----Goal: 2:11 pace, S10MPS----Actual: 2:11 pace, 10.83MPS, 21.14SPM----HR stayed within the UT1 zone----Good workout

 View workout
12/04/23 10:00 2,102m 2:22.7

Warmup

 View workout
12/03/23 11500m 28:32.1 2:28.8

PM----Active recovery w/eyes closed

 View workout
12/03/23 8:00 1,549m 2:34.9

Cooldown

 View workout
12/03/23 1:00:00 13,341m 2:14.9

AM----UT2----Goal: 2:15 pace S10MPS----Actual: 2:15 @ 10.73MPS, 20.71 SPM, HR well within UT2 zone with an occasional blip into UT1----S…

 View workout
12/03/23 8:00 1,646m 2:25.8

Warmup

 View workout
12/02/23 8:00 1,549m 2:34.9

Cooldown

 View workout
12/02/23 6250m 29:04.3 2:19.5

PM----Active recovery with eyes closed and strapless

 View workout
12/02/23 8:00 1,600m 2:30.0

Warmup

 View workout
12/02/23 15:00 2,907m 2:34.7

Cooldown

 View workout