Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/23	10000m	25:12.6	2:31.2	BikeErg	PM---Active rest	View workout
10/15/23	8:00	1,572m	2:32.6	RowErg	Cooldown	View workout
10/15/23	5000m	22:59.4	2:17.9	RowErg	AM----Strapless, UT1	View workout
10/15/23	8:00	1,637m	2:26.6	RowErg	Warmup	View workout
10/14/23	8:00	1,555m	2:34.3	RowErg	Cooldown	View workout
10/14/23	4750m	21:50.4	2:17.9	RowErg	AM----Strapless, UT2	View workout
10/14/23	8:00	1,629m	2:27.3	RowErg	Warmup	View workout
10/13/23	7:00	1,351m	2:35.4	RowErg	Cooldown	View workout
10/13/23	4750m	23:11.7	2:26.4	RowErg	PM----Active rest, strapless and eyes closed.-----AM, gym workout at MBSC	View workout
10/13/23	7:00	1,356m	2:34.8	RowErg	Warmup	View workout
10/12/23	9500m	24:10.2	2:32.6	BikeErg	PM----Active recovery from the morning OTW row	View workout
10/12/23	54:51.2	10,688m	2:33.9	Water	AM----CRI Vets----Seat 6----Only 7 rowers today	View workout
10/11/23	9500m	24:11.3	2:32.7	BikeErg	PM----Active rest----eyes closed	View workout
10/11/23	7:00	1,341m	2:36.5	RowErg	Cooldown	View workout
10/11/23	4750m	24:57.2	2:37.6	RowErg	AM----Active rest----Strapless and eyes closed	View workout
10/11/23	7:00	1,314m	2:39.8	RowErg	Warmup	View workout
10/10/23	9500m	24:36.9	2:35.4	BikeErg	PM----Active recovery with eyes closed	View workout
10/10/23	1:16:57.0	14,788m	2:36.1	Water	AM----CRI Vets/Masters Women----Boat G12 (8+), Seat 2----Down to HOCR start and back to CRI----About 19:45 for the race course----Good ro…	View workout
10/09/23	7:00	1,370m	2:33.2	RowErg	Cooldown	View workout
10/09/23	4750m	21:50.2	2:17.9	RowErg	PM----After AM workout at MBSC----UT2,Strapless, felt good	View workout
10/09/23	7:00	1,433m	2:26.5	RowErg	Warmup	View workout
10/08/23	9500m	24:36.0	2:35.3	BikeErg	PM----Active recovery from today's OTW race	View workout
10/08/23	1:00:53.0	10,405m	2:55.5	Water	NE Championships, Lake Quinsigamond, Worcester----2X, Me at Stroke, Franklin at Bow----Bronze medal----4200m in 21:06.4 (2:30.7 pace)----…	View workout
10/07/23	9500m	24:27.1	2:34.4	BikeErg	PM----Active rest, easy pedaling with the monitor covered.	View workout
10/07/23	7:00	1,343m	2:36.3	RowErg	Cooldown	View workout

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