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Log

Date Workout Score Ave Comments Action
12/28/23 8:00 1,564m 2:33.4

Cooldown

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12/28/23 6250m 29:31.8 2:21.7

AM----Active rest, strapless & eyes closed

 View workout
12/28/23 8:00 1,588m 2:31.1

Warmup

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12/27/23 12000m 29:09.7 2:25.8

PM----Active recovery with eyes closed

 View workout
12/27/23 15:00 2,929m 2:33.6

Cooldown

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12/27/23 1000m 3:50.3 1:55.1

AM----TR----2 of 2----Goal: 1:55.5----Actual: 1:55.2----Happy to feel that progress is still being made leading into the race season.

View workout
12/27/23 4:00 1,023m 1:57.3

AM----TR----1 of 2----Goal: 1:57.6 pace----Actual: 1:57.3----Good

 View workout
12/27/23 15:00 3,135m 2:23.5

Warmup

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12/25/23 8:00 1,564m 2:33.4

Cooldown

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12/25/23 6250m 29:32.1 2:21.7

AM----Active rest, strapless & eyes closed

 View workout
12/25/23 8:00 1,561m 2:33.7

Warmup

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12/24/23 12000m 30:18.6 2:31.5

PM----Active recovery with eyes closed

 View workout
12/24/23 8:00 1,561m 2:33.7

Cooldown

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12/24/23 1:00:00 13,452m 2:13.8

AM----UT2----Goal: 2:14 pace S10MPS----Actual: 2:14 pace, 10.83 MPS @ 20.83 SPM----Felt more like UT1, a little tired from yesterday…

 View workout
12/24/23 8:00 1,658m 2:24.7

Warmup

 View workout
12/23/23 8:00 1,555m 2:34.3

Cooldown

 View workout
12/23/23 6250m 28:53.6 2:18.6

PM----Active recovery, strapless & eyes closed

 View workout
12/23/23 8:00 1,635m 2:26.7

Warmup

 View workout
12/23/23 20:00 3,881m 2:34.5

Cooldown

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12/23/23 2000m 7:52.3 1:58.0

AM----Time Trial----Goal: 7:54 or better----Started @ 2:02 pace for the first 200m, then negatively split----Happy to hit targets and at…

 View workout
12/23/23 10:00 2,105m 2:22.5

2nd Warmup

 View workout
12/23/23 10:00 2,112m 2:22.0

Warmup

View workout
12/22/23 8:00 1,554m 2:34.4

Cooldown

 View workout
12/22/23 6250m 28:46.5 2:18.1

PM----Active rest, strapless & eyes closed

 View workout
12/22/23 8:00 1,615m 2:28.6

Warmup

 View workout