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Log

Date Workout Score Ave Comments Action
01/02/24 8:00 1,562m 2:33.6

Cooldown

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01/02/24 6500m 30:02.0 2:18.6

PM----Active recovery, strapless & eyes closed

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01/02/24 8:00 1,633m 2:26.9

Warmup

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01/02/24 v4:00/1:00r...4 2,446m 2:02.6

4-3-2-1- @ 26-28-30-32

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01/02/24 v4:00/1:00r...4 2,439m 2:03.0

Repeat

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01/02/24 v4:00/1:00r...4 2,406m 2:04.6

4'-3'-2'-1' (1'r) @ 28-30-32-34spm 7'r

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01/02/24 20:00 4,173m 2:23.7

Warmup

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01/02/24 13:00.0 2,418m 2:41.2

paddles between hard intervals

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01/01/24 31:25.4 12,500m 2:30.8

PM----Active rest----Ergdata disconnected partway through----Data from PM5 only, 62 rpm, 89 ave HR

 View workout
12/31/23 8:00 1,561m 2:33.7

Cooldown

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12/31/23 6250m 28:56.3 2:18.9

AM----Active rest, strapless & eyes closed

 View workout
12/31/23 8:00 1,593m 2:30.6

Warmup

 View workout
12/30/23 8:00 1,564m 2:33.4

Cooldown

 View workout
12/30/23 6250m 29:27.2 2:21.3

PM----Active recovery, strapless & eyes closed

 View workout
12/30/23 8:00 1,591m 2:30.8

Warmup

 View workout
12/30/23 12:00 2,342m 2:33.7

Cooldown

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12/30/23 10000m 43:37.8 2:10.8

AM----UT1/AT----Goal: 2:11 pace @ S10+MPS----Actual: 2:11, Strapless, 10.51 MPS @ 21.79 SPM----Progress may be slowing, but continues-…

 View workout
12/30/23 12:00 2,518m 2:22.9

Warmup

 View workout
12/29/23 8:00 1,563m 2:33.5

Cooldown

 View workout
12/29/23 6250m 28:41.6 2:17.7

PM----Active rest, strapless & eyes closed

 View workout
12/29/23 8:00 1,618m 2:28.3

Warmup

 View workout
12/28/23 12:00 2,341m 2:33.7

Cooldown

 View workout
12/28/23 30:00 6,903m 2:10.3

PM----UT1/AT----Goal: 2:10.5 pace, Strapless, 10+ MPS----Actual: 2:10.5 pace, strapless, 10.63 MPS, 21.63 SPM----Good workout.

 View workout
12/28/23 12:00 2,526m 2:22.5

Warmup

 View workout
12/28/23 8:00 1,564m 2:33.4

Cooldown

 View workout