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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Rick Bayko

Log

Date Workout Score Ave Comments Action
12/03/23 1:00:00 13,341m 2:14.9

AM----UT2----Goal: 2:15 pace S10MPS----Actual: 2:15 @ 10.73MPS, 20.71 SPM, HR well within UT2 zone with an occasional blip into UT1----S…

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12/03/23 8:00 1,646m 2:25.8

Warmup

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12/02/23 8:00 1,549m 2:34.9

Cooldown

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12/02/23 6250m 29:04.3 2:19.5

PM----Active recovery with eyes closed and strapless

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12/02/23 8:00 1,600m 2:30.0

Warmup

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12/02/23 15:00 2,907m 2:34.7

Cooldown

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12/02/23 1000m 3:53.4 1:56.7

AM----TR, 2 of 2----Goal: 1:56.9 pace----Actual: 1:56.7

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12/02/23 4:00 1,001m 1:59.8

AM----TR, 1 of 2, Goal: 2:00 pace-----Actual: 2:00

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12/02/23 15:00 3,199m 2:20.6

Warmup

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12/01/23 8:00 1,549m 2:34.9

Cooldown

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12/01/23 6250m 29:18.6 2:20.6

PM----Active rest, strapless & eyes closed

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12/01/23 8:00 1,606m 2:29.4

Warmup

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11/30/23 8:00 1,544m 2:35.4

Cooldown

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11/30/23 6250m 29:30.6 2:21.6

PM----Active recovery, strapless and eyes closed.

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11/30/23 8:00 1,582m 2:31.7

Warmup

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11/30/23 5:37 1,078m 2:36.6

Cooldown

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11/30/23 5:21 923m 2:53.9

Cooldown

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11/30/23 2000m 7:58.3 1:59.5

AM----CRI w/ Military & Veterans crewmates----Better than expected----Very happy for this time of year.

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11/30/23 27:48 5,587m 2:29.3

Longer warmup

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11/30/23 10:11 2,015m 2:31.7

Warmup

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11/29/23 11500m 28:20.0 2:27.8

PM----Active recovery

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11/29/23 20:00 3,852m 2:35.7

Cooldown

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11/29/23 100m 0:20.3 1:41.5

AM----AN, 3 of 3-----7.14MPS, 41 SPM, 0.51 drive time = 1.86: 1 ratio

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11/29/23 1:00 284m 1:45.6

AM----AN, 2 of 3----7.67 MPS, 37 SPM, 0.55 drive time = 1.94 :1 ratio

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11/29/23 500m 1:53.4 1:53.4

AM----AN, 1 of 3----8.19 MPS, 32.1 SPM, .058 drive time = 2.22:1 ratio.

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