Rick Bayko 8:00 row
1,594
Meters
8:00.0
Time
2:30.5
Pace
82
Calories
83
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 147 |
| Drag Factor | 111 |
January 17, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,594 | 2:30.5 | 103 | 652 | 18 | 83 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 19 | 74 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 87 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 83 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 81 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 85 |
| 6:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 85 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 87 |
| 8:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 83 |
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