Sign Up
69,515,683
Lifetime Meters
1,656,339
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Rick Bayko

Log

Date Workout Score Ave Comments Action
10/24/23 10001m 26:08.2 2:36.8

PM----Active rest

 View workout
10/24/23 53:40.4 9,008m 2:58.7

AM----CRI Vets----Boat R4 w/only six rowers----Bow seat----Others suffering from post-HOCR sleep in syndrome

 View workout
10/23/23 8:00 1,548m 2:35.0

Cooldown

 View workout
10/23/23 5000m 24:14.2 2:25.4

PM----Active rest/strapless and eyes closed-----AM----gym workout at MBSC

 View workout
10/23/23 8:00 1,534m 2:36.4

Warmup

 View workout
10/22/23 1:38:59.0 17,278m 2:51.8

PM----CRI Vets/Womens Masters Comp----Boat G14/Seat 2----Including HOCR in 19:55.5 (2:07.1 pace)/15th of 31 boats

 View workout
10/21/23 8:00 1,536m 2:36.2

Cooldown

 View workout
10/21/23 5000m 24:24.6 2:26.4

PM----Warmup paddle to prepare for the HOCR tomorrow----Strapless and eyes closed

 View workout
10/21/23 8:00 1,521m 2:37.7

Warmup

 View workout
10/20/23 8:00 1,541m 2:35.7

Cooldown

 View workout
10/20/23 5000m 24:22.7 2:26.2

PM----Active rest, strapless and eyes closed.

 View workout
10/20/23 8:00 1,529m 2:36.9

Warmup

 View workout
10/19/23 10001m 25:23.5 2:32.3

PM----Active recovery

 View workout
10/19/23 55:46.6 9,600m 2:54.3

AM----CRI Vets----Boat F3 (4X), seat 3----HOCR practice at 2:35.3 pace

 View workout
10/18/23 7752m 19:51.8 2:33.7

PM----Active rest

 View workout
10/18/23 8:00 1,537m 2:36.1

Cooldown

 View workout
10/18/23 5000m 24:43.2 2:28.3

AM----Easy-peasy Active rest----Strapless and eyes closed.

 View workout
10/18/23 8:00 1,522m 2:37.6

Warmup

 View workout
10/18/23 5:47.3 2,300m 2:31.0 View workout
10/17/23 10000m 26:15.5 2:37.5

PM----Active recovery from the morning OTW, eyes closed

 View workout
10/17/23 1:27:44.0 15,135m 2:53.9

AM----CRI Vets----Boat F2 (4X), stoke seat----HOCR race course in 23:40 (2:31.0 pace)

 View workout
10/16/23 8:00 1,485m 2:41.6

Cooldown

 View workout
10/16/23 5000m 25:21.0 2:32.1

PM----Active rest, strapless and eyes closed----AM. gym workout at MBSC

 View workout
10/16/23 8:00 1,513m 2:38.6

Warmup

 View workout
10/15/23 10000m 25:12.6 2:31.2

PM---Active rest

 View workout