Rick Bayko 7:00 row
1,351
Meters
7:00.0
Time
2:35.4
Pace
69
Calories
86
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 16 |
| Stroke Count | 117 |
| Drag Factor | 121 |
October 13, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,351 | 2:35.4 | 93 | 620 | 16 | 86 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 16 | 80 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 16 | 85 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 17 | 85 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 17 | 89 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 17 | 89 |
| 6:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 86 |
| 7:00.0 | 195 | 2:33.8 | 96 | 630 | 17 | 89 |
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