Rick Bayko 7:00 row
1,433
Meters
7:00.0
Time
2:26.5
Pace
76
Calories
89
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 126 |
| Drag Factor | 120 |
October 09, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,433 | 2:26.5 | 111 | 682 | 18 | 89 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 76 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 93 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 17 | 83 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 92 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 91 |
| 6:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 98 |
| 7:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 93 |
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Warmup