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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/01/23	9000m	20:50.1	2:18.9	BikeErg	PM----Active rest-----AM----MBSC	View workout
08/31/23	9000m	20:50.5	2:18.9	BikeErg	PM----Active rest	View workout
08/31/23	43:57.9	7,424m	2:57.6	Water	AM----CRI Vets----4X, seat2----14 sections of Harvard Stadium after in 12:41	View workout
08/30/23	9000m	20:50.7	2:18.9	BikeErg	PM----Active rest---UT3	View workout
08/30/23	10:00	1,954m	2:33.5	RowErg	Cooldown	View workout
08/30/23	2509m	11:22.4	2:15.9	RowErg	AM----Intended 5K, but felt weary----Maybe not adapted yet to ramping up the volume again and doing consistent double sessions.	View workout
08/30/23	10:00	2,104m	2:22.5	RowErg	Warmup	View workout
08/30/23	10:00	2,052m	2:26.1	RowErg	Warmup	View workout
08/29/23	8500m	19:41.0	2:18.9	BikeErg	PM----Active rest	View workout
08/29/23	4500m	20:51.0	2:19.0	RowErg	AM----CRI, after coxing----then 12 Stadium sections in 11:04	View workout
08/28/23	4500m	20:50.9	2:18.9	RowErg	PM----Active rest---- AM----Workout at MBSC	View workout
08/27/23	8500m	19:41.1	2:18.9	BikeErg	PM----Active rest	View workout
08/27/23	1:12:54.0	10,100m	3:36.5	Water	AM----Merrimack River, Alden Star----Stronger current than Thursday----43:10 up/29:44 back, tide coming in during the last part of the do…	View workout
08/26/23	10:00	2,022m	2:28.3	RowErg	Cooldown	View workout
08/26/23	1024m	10:07.7	4:56.7	RowErg	AM----Goal: 5K at 22spm (Strapless) in 2:07.3 or better----Bailed out at 1K, too pooped. Probably too big of a jump up to 12 workouts t…	View workout
08/26/23	10:00	2,170m	2:18.2	RowErg	Warmup	View workout
08/26/23	10:00	2,081m	2:24.1	RowErg	Warmup	View workout
08/25/23	8500m	19:41.1	2:18.9	BikeErg	PM----Active rest-----AM---Workout at MBSC	View workout
08/24/23	8500m	19:41.3	2:18.9	BikeErg	PM----Active rest	View workout
08/24/23	1:02:36.0	10,000m	3:07.8	Water	AM----Merrimack River in the Alden Star----34:44 upriver/27:08 downriver----Hit channel marker #76 with port oar on the way up/must get b…	View workout
08/23/23	8500m	19:41.2	2:18.9	BikeErg	PM----Active rest----Same time to the tenth as yesterday, but at a higher HR	View workout
08/23/23	10:00	1,912m	2:36.9	RowErg	Cooldown	View workout
08/23/23	6000m	26:45.9	2:13.8	RowErg	AM----20 spm Strapless	View workout
08/23/23	10:00	2,119m	2:21.5	RowErg	2nd warmup	View workout
08/23/23	10:00	2,062m	2:25.4	RowErg	Warmup	View workout

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