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Log

Date Workout Score Ave Comments Action
11/20/23 12:00 2,322m 2:35.0

Cooldown

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11/20/23 3x1670m/3:30r 21:00.3 2:05.7

PM----AT, 3 X 1670m (3"30r)----Goal: 2:06 pace S10MPS----Actual: 2:06 pace, 10.40mps, 23.04spm----Solid work.

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11/20/23 12:00 2,573m 2:19.9

Warmup

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11/19/23 11000m 26:59.4 2:27.2

PM----Actrive recovery with eyes closed

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11/19/23 8:00 1,540m 2:35.8

Cooldown

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11/19/23 21097m 1:36:17.6 2:16.9

AM----UT2----Goal: 1"/500m faster than last week while still at S10MPS----Actual: 1" faster, 11.19mps, 19.5spm----Well within…

 View workout
11/19/23 8:00 1,643m 2:26.0

Warmup

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11/18/23 8:00 1,547m 2:35.1

Cooldown

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11/18/23 6000m 28:55.0 2:24.5

PM----Active recovery, strapless and eyes closed

 View workout
11/18/23 8:00 1,591m 2:30.8

Warmup

 View workout
11/18/23 15:00 2,896m 2:35.3

Cooldown

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11/18/23 4x740m/3:00r 11:58.6 2:01.3

AM----TR, 4 X 3' (740m) (3'paddle)----Goal: 1-second faster per piece than on Wednesday at S10MPS----Actual: Hit the splits at…

 View workout
11/18/23 15:00 3,198m 2:20.7

Warmup

 View workout
11/18/23 12:00.0 2,201m 2:43.5

Paddles between work intervals

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11/17/23 12:00 2,312m 2:35.7

Cooldown

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11/17/23 2x2350m/5:00r 19:52.6 2:06.8

PM----AT----2 X 2350m (5'r)----Goal: 2:07 pace, S10MPS----Actual, just barely, 2:07 at 23.52spm for 10.06mps----Hard

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11/17/23 12:00 2,535m 2:22.0

Warmup

 View workout
11/16/23 8:00 1,549m 2:34.9

Cooldown

 View workout
11/16/23 6000m 28:40.2 2:23.3

PM----Active recovery, strapless and eyes closed.

 View workout
11/16/23 8:00 1,557m 2:34.1

Warmup

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11/16/23 10:00 1,929m 2:35.5

Cooldown

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11/16/23 3x2500m/2:45r 32:57.9 2:11.8

AM----UT1, 3 X 2500m (2:45r)----Goal: 2:12 pace, at least 10mps----Actual: 2:12 pace @ 10.99mps @ 20.66spm----Good

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11/16/23 10:00 2,112m 2:22.0

Warmup

 View workout
11/15/23 15:00 2,900m 2:35.1

Cooldown

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11/15/23 4x740m/3:00r 12:04.8 2:02.4

AM----4 X 740m (3'p) TR, strapless----Goal: 2:07 to 2:02 pace, at least 10mps----Actual: 2:02.4 pace, 10.5mps

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