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Rick Bayko 21097m row

21,097

Meters

1:36:17.6

Time

2:16.9

Pace

1223

Calories

112

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate19
Stroke Count1884
Drag Factor121

November 19, 2023 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----UT2----Goal: 1"/500m faster than last week while still at S10MPS----Actual: 1" faster, 11.19mps, 19.5spm----Well within UT2 HR little drift after settling in at about 20 minutes.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:36:17.6 21,097 2:16.9 136 769 19 112
2:16.9 500 2:16.9 136 769 19 97
2:16.9 1,000 2:16.9 136 769 20 101
2:17.0 1,500 2:17.0 136 768 20 103
2:17.0 2,000 2:17.0 136 768 20 104
2:16.9 2,500 2:16.9 136 769 20 106
2:16.9 3,000 2:16.9 136 769 20 105
2:17.0 3,500 2:17.0 136 768 20 109
2:16.8 4,000 2:16.8 137 770 20 111
2:17.0 4,500 2:17.0 136 768 20 120
2:16.9 5,000 2:16.9 136 769 20 113
2:16.9 5,500 2:16.9 136 769 19 116
2:16.8 6,000 2:16.8 137 770 20 114
2:16.9 6,500 2:16.9 136 769 19 114
2:17.0 7,000 2:17.0 136 768 19 114
2:17.0 7,500 2:17.0 136 768 19 114
2:17.0 8,000 2:17.0 136 768 19 112
2:16.8 8,500 2:16.8 137 770 19 116
2:17.0 9,000 2:17.0 136 768 19 116
2:17.0 9,500 2:17.0 136 768 19 112
2:17.0 10,000 2:17.0 136 768 19 116
2:16.9 10,500 2:16.9 136 769 19 115
2:17.0 11,000 2:17.0 136 768 19 115
2:16.9 11,500 2:16.9 136 769 20 114
2:16.9 12,000 2:16.9 136 769 20 118
2:16.9 12,500 2:16.9 136 769 20 112
2:16.9 13,000 2:16.9 136 769 20 115
2:17.4 13,500 2:17.4 135 764 20 114
2:16.8 14,000 2:16.8 137 770 20 115
2:17.0 14,500 2:17.0 136 768 20 114
2:17.0 15,000 2:17.0 136 768 19 116
2:17.0 15,500 2:17.0 136 768 19 115
2:16.8 16,000 2:16.8 137 770 19 117
2:17.1 16,500 2:17.1 136 767 20 110
2:16.9 17,000 2:16.9 136 769 20 114
2:17.0 17,500 2:17.0 136 768 20 116
2:16.9 18,000 2:16.9 136 769 20 115
2:16.9 18,500 2:16.9 136 769 20 115
2:17.0 19,000 2:17.0 136 768 20 115
2:16.8 19,500 2:16.8 137 770 20 115
2:17.0 20,000 2:17.0 136 768 20 115
2:16.7 20,500 2:16.7 137 771 20 116
2:16.7 21,000 2:16.7 137 771 20 115
0:26.5 21,097 2:16.5 137 772 20 116

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Workout Graph

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