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Rick Bayko 21097m row

21,097

Meters

1:36:59.4

Time

2:17.9

Pace

1223

Calories

115

Heart Rate

Average Watts133
Calories Per Hour759
Stroke Rate18
Stroke Count1828
Drag Factor124

November 12, 2023 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----Goal: 2:18 pace at 10+MPS feet out, nailed it----Actual: 11.54 MPS @ 18.8 SPM----UT1 pace/UT2 HR----Quick drink at 4.5km, 9km, 13km and 17km----virtually no HR drift after 3.5km----I'm good with that.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:36:59.4 21,097 2:17.9 133 759 18 115
2:18.0 500 2:18.0 133 758 18 102
2:18.0 1,000 2:18.0 133 758 18 105
2:17.8 1,500 2:17.8 134 760 19 108
2:17.9 2,000 2:17.9 133 759 19 112
2:18.0 2,500 2:18.0 133 758 18 111
2:17.9 3,000 2:17.9 133 759 18 113
2:17.9 3,500 2:17.9 133 759 18 115
2:17.8 4,000 2:17.8 134 760 18 114
2:18.0 4,500 2:18.0 133 758 18 114
2:17.7 5,000 2:17.7 134 761 19 116
2:17.8 5,500 2:17.8 134 760 19 113
2:17.9 6,000 2:17.9 133 759 18 119
2:17.9 6,500 2:17.9 133 759 18 118
2:17.9 7,000 2:17.9 133 759 19 118
2:18.0 7,500 2:18.0 133 758 18 119
2:17.9 8,000 2:17.9 133 759 19 114
2:17.9 8,500 2:17.9 133 759 19 114
2:17.9 9,000 2:17.9 133 759 19 119
2:17.9 9,500 2:17.9 133 759 20 120
2:17.9 10,000 2:17.9 133 759 19 118
2:17.8 10,500 2:17.8 134 760 19 118
2:17.9 11,000 2:17.9 133 759 19 118
2:17.8 11,500 2:17.8 134 760 19 118
2:17.9 12,000 2:17.9 133 759 19 118
2:17.9 12,500 2:17.9 133 759 19 116
2:18.0 13,000 2:18.0 133 758 19 117
2:17.8 13,500 2:17.8 134 760 19 117
2:18.0 14,000 2:18.0 133 758 19 119
2:18.0 14,500 2:18.0 133 758 19 118
2:17.9 15,000 2:17.9 133 759 19 117
2:18.0 15,500 2:18.0 133 758 19 118
2:18.1 16,000 2:18.1 133 757 19 115
2:17.9 16,500 2:17.9 133 759 19 116
2:17.8 17,000 2:17.8 134 760 20 116
2:17.9 17,500 2:17.9 133 759 19 113
2:18.0 18,000 2:18.0 133 758 19 116
2:18.1 18,500 2:18.1 133 757 19 117
2:17.9 19,000 2:17.9 133 759 19 118
2:18.0 19,500 2:18.0 133 758 19 116
2:17.8 20,000 2:17.8 134 760 19 117
2:17.9 20,500 2:17.9 133 759 20 117
2:17.9 21,000 2:17.9 133 759 19 115
0:26.9 21,097 2:18.6 131 751 20 116

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Workout Graph

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