Rick Bayko

Log

Date Workout Score Ave Comments Action
05/29/23 6000m 26:59.2 2:14.9

18 spm, Strapless

View workout
05/29/23 9:00 1,898m 2:22.2

Warmup

View workout
05/28/23 54:34.0 5,683m 4:48.0

AM----CRI Vets----Boat D18 (2X)----Bill-2, Me-1----Better than last Sunday, Bil & me getting in synch a little better.

View workout
05/27/23 8:00 1,693m 2:21.7

Cooldown

View workout
05/27/23 1:00 251m 1:59.5

26 spm, Strapless

View workout
05/27/23 1000m 4:09.7 2:04.8

22 spm, Strapless

View workout
05/27/23 5000m 22:26.8 2:14.6

18 spm, Strapless

View workout
05/27/23 8:00 1,680m 2:22.8

Warmup

View workout
05/25/23 51:25.1 8,021m 3:12.3

AM----CRI Vets----Boat R4----Ken-c, John-8, Franklin-7, Karen-6, Will-5, Ben-4, Marcel-3, Rick-2, Paul-1----Drills, rowing on the square-…

View workout
05/24/23 8:00 1,691m 2:21.9

Cooldown

View workout
05/24/23 100m 0:23.6 1:58.0

28 spm, Strapless

View workout
05/24/23 500m 2:00.3 2:00.3

24spm, Strapless

View workout
05/24/23 4:00 925m 2:09.7

20 spm, Strapless

View workout
05/24/23 2000m 8:55.0 2:13.7

18 spm, Strapless

View workout
05/24/23 8:00 1,688m 2:22.1

Warmup

View workout
05/23/23 1:12:20.0 11,752m 3:04.6

AM----CRI Vets----Boat F6 (4X)----Franklin-4, Ken-3, <e-2. Paul-1----Drills down, 10' pieces back @ 22,24,26.28

View workout
05/22/23 6000m 15:00.2 2:30.0

PM----Active rest

View workout
05/21/23 23:53.8 2,188m 5:27.6

AM----CRI Vets----Tubby 2X with Bill----Windy, squirrelly water, tough day.

View workout
05/20/23 8:00 1,691m 2:21.9

Cooldown

View workout
05/20/23 100m 0:23.8 1:59.0

26 spm, strapless

View workout
05/20/23 1:00 248m 2:00.9

24 spm, strapless

View workout
05/20/23 500m 2:05.3 2:05.3

22 spm, strapless

View workout
05/20/23 1000m 4:19.1 2:09.5

20 spm, strapless

View workout
05/20/23 4:00 888m 2:15.1

18 spm, strapless

View workout
05/20/23 8:00 1,661m 2:24.4

Warmup----Reverse pick, then 1' at 18,20,22,24,22,20, strapless

View workout