Rick Bayko 6:00 row
1,104
Meters
6:00.0
Time
2:43.0
Pace
55
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 99 |
| Drag Factor | 123 |
September 30, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 16 | 108 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 16 | 108 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 16 | 109 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 17 | 104 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 16 | 110 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 17 | 109 |
| 6:00.0 | 189 | 2:38.7 | 88 | 601 | 17 | 110 |
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Workout Graph
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Cooldown, monitor covered