Rick Bayko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/18/23 |
20:07 |
4,315m |
2:19.8 |
RowErg |
View workout
|
03/16/23 |
7x1000m/1:00r |
30:41.4 |
2:11.5 |
RowErg |
View workout
|
03/16/23 |
7:00.0 |
1,117m |
3:08.0 |
RowErg |
View workout
|
03/12/23 |
8:31 |
1,417m |
3:00.3 |
RowErg |
View workout
|
03/12/23 |
11:00 |
2,331m |
2:21.5 |
RowErg |
View workout
|
03/12/23 |
11:00 |
2,318m |
2:22.3 |
RowErg |
View workout
|
03/12/23 |
2000m |
8:00.3 |
2:00.0 |
RowErg |
View workout
|
03/11/23 |
11:00 |
2,319m |
2:22.3 |
RowErg |
View workout
|
03/09/23 |
10:00 |
1,651m |
3:01.7 |
RowErg |
View workout
|
03/09/23 |
10x0:30/0:30r |
1,349m |
1:51.1 |
RowErg |
View workout
|
03/09/23 |
10x0:30/0:30r |
1,309m |
1:54.5 |
RowErg |
View workout
|
03/09/23 |
20:00 |
4,342m |
2:18.1 |
RowErg |
View workout
|
03/09/23 |
4:19 |
708m |
3:03.5 |
RowErg |
View workout
|
03/09/23 |
10:52 |
2,100m |
2:35.4 |
RowErg |
View workout
|
03/09/23 |
10:00.0 |
1,577m |
3:10.2 |
RowErg |
View workout
|
03/08/23 |
5000m |
23:18.1 |
2:19.8 |
RowErg |
View workout
|
03/07/23 |
4:07 |
598m |
3:27.0 |
RowErg |
View workout
|
03/07/23 |
16x0:20/0:10r |
1,342m |
1:59.2 |
RowErg |
View workout
|
03/07/23 |
7x3:00/3:00r |
4,802m |
2:11.1 |
RowErg |
View workout
|
03/07/23 |
20:00 |
4,244m |
2:21.3 |
RowErg |
View workout
|
03/07/23 |
15:05 |
2,623m |
2:52.6 |
RowErg |
View workout
|
03/07/23 |
8:40.0 |
1,623m |
2:40.1 |
RowErg |
View workout
|
03/06/23 |
2200m |
5:34.7 |
2:32.1 |
BikeErg |
View workout
|
03/06/23 |
11:00 |
2,231m |
2:27.9 |
RowErg |
View workout
|
03/06/23 |
15:00 |
3,453m |
2:10.3 |
RowErg |
View workout
|