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Rick Bayko

Log

Date Workout Score Ave Comments Action
07/22/23 40:30.0 4,395m 4:36.4

Pineapple Regatta on the Mystic River----3 X 500m races. 1. w/Franklin 2. w/Ashley, Marcel, Michael, Franklin, Me 3. w/Bethany

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07/19/23 20000m 46:58.5 2:20.9

PM----Gradual acceleration from 2:27 to 2:18, then decelerate to 221

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07/18/23 1:05:43.0 12,789m 2:34.1

AM----CRI Vets

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07/15/23 8500m 19:50.0 2:20.0

PM----Steady

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07/14/23 8500m 19:50.0 2:20.0

PM----UT3

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07/13/23 8500m 19:50.8 2:20.0

PM

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07/13/23 47:15.4 8,503m 2:46.7

AM----CRI Vets----Boat R4----Breaking in Trever

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07/12/23 30:00 13,159m 2:16.7

PM----Roughly UT2

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07/12/23 11x333m/1:00r 16:26.8 2:14.6

AM----11 X 333m (1'p), including the July CTC in 13:05.4

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07/12/23 11:00.0 2,026m 2:42.8

Paddles between CTC pieces

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07/11/23 10000m 22:47.3 2:16.7

PM----Negative splits----Could be faster

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07/11/23 1:05:27.0 11,546m 2:50.0

AM----CRI Vets----8+----Seat 2

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07/10/23 3000m 7:33.8 2:31.2

Cooldown

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07/10/23 4000m 8:17.7 2:04.4

First 4K in a long time----Feeling my way into it.

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07/10/23 3000m 7:16.9 2:25.6

AM----Warmup

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07/08/23 32:38.9 5,582m 5:50.9

PM----NBC Sweeps & Sculls----M.Masters 8+ 1K in 3:50.5 and Mixed Masters 8+ 1K in 3:43.7

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07/06/23 2158m 10:31.2 4:52.4

PM-----Interrupted warmup-----1K@ 2:27 & 1K @ 2:22, then phone call.

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07/06/23 8500m 19:58.9 2:21.0

AM----Easyish

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07/05/23 1000m 2:41.4 2:41.4

PM----Cooldown

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07/05/23 1000m 1:53.0 1:53.0

PM----BikeErg Sprints----All out

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07/05/23 8500m 19:58.3 2:20.9

PM----Warmup for BikeErg Sprints

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07/05/23 8500m 20:09.1 2:22.2

AM----Injuries getting a bit better.

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07/04/23 500m 0:53.1 1:46.2

Getting ready for BikeErg sprints tomorrow

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07/04/23 8500m 20:00.5 2:21.2

PM

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07/04/23 8500m 20:17.5 2:23.2

AM----Injuries feeling better

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