Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/10/23	10:00	2,078m	2:24.3	RowErg	Warmup	View workout
09/09/23	9000m	20:41.1	2:17.9	BikeErg	PM----UT2	View workout
09/09/23	1:06:20.0	10,100m	3:17.0	Water	AM----Merrimack River/Alden Star----Slack tide----3:27 pace upriver/3:06 downriver	View workout
09/08/23	4500m	20:40.8	2:17.8	RowErg	PM----UT2------AM--MBSC	View workout
09/07/23	9000m	20:41.7	2:17.9	BikeErg	PM----UT2/UT1	View workout
09/07/23	57:14.7	11,148m	2:34.0	Water	AM----CRI Vets----Boat R4, bow seat----Then 18 sections of Harvard Stadium in 16:57----tough weather, 80 degrees and 98% humidity.	View workout
09/06/23	4500m	20:50.7	2:18.9	RowErg	PM----UT3/UT2----HR recovered 30 beats in the first 1' after stopping, and 40 beats after 2'-----AM----MBSC	View workout
09/05/23	9000m	20:50.6	2:18.9	BikeErg	PM----UT3/UT2	View workout
09/05/23	1:08:07.0	11,413m	2:59.0	Water	AM----CRI Vets----Boat R4/Bow seat----After, 16 sections of Harvard Stadium in 14:25	View workout
09/04/23	9000m	20:50.5	2:18.9	BikeErg	PM---UT3/UT2	View workout
09/04/23	10:00	1,912m	2:36.9	RowErg		View workout
09/04/23	5000m	22:02.9	2:12.2	RowErg	AM----Goal: S10MPS @ 22spm--Finally successful after two failed attempts (actual, 10.26 MPS)	View workout
09/04/23	10:00	2,100m	2:22.8	RowErg	2nd Warmup	View workout
09/04/23	10:00	2,056m	2:25.9	RowErg	Warmup	View workout
09/03/23	9000m	20:50.7	2:18.9	BikeErg	PM----UT3	View workout
09/03/23	1:12:07.0	10,145m	3:33.2	Water	AM----Merrimack River/Alden Star----4:18.8 pace upriver/2:43.8 pace back downriver----Did not hit any channel markers.	View workout
09/02/23	10:00	1,911m	2:36.9	RowErg	Cooldown	View workout
09/02/23	v1000m/4:00r...7	4,750m	2:03.7	RowErg	AM----September CTC----Tough	View workout
09/02/23	10:00	2,058m	2:25.7	RowErg	Warmup	View workout
09/01/23	9000m	20:50.1	2:18.9	BikeErg	PM----Active rest-----AM----MBSC	View workout
08/31/23	9000m	20:50.5	2:18.9	BikeErg	PM----Active rest	View workout
08/31/23	43:57.9	7,424m	2:57.6	Water	AM----CRI Vets----4X, seat2----14 sections of Harvard Stadium after in 12:41	View workout
08/30/23	9000m	20:50.7	2:18.9	BikeErg	PM----Active rest---UT3	View workout
08/30/23	10:00	1,954m	2:33.5	RowErg	Cooldown	View workout
08/30/23	2509m	11:22.4	2:15.9	RowErg	AM----Intended 5K, but felt weary----Maybe not adapted yet to ramping up the volume again and doing consistent double sessions.	View workout

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