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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/30/23	48:20.8	7,325m	3:18.0	Water	AM----CRI Vets----Boat D10 (2X)----Me-stroke, Paul-bow----pick drill, steady, 3' pieces at 24, 26, 28----light rain, no problem----g…	View workout
04/27/23	1:12:49.0	12,271m	2:58.0	Water	AM----CRI Vets----R3, Jessia-c, Marcel-8 Madeline-7, Franklin-6, Zach-5, Scotty-4, Kelli-3, Me-2, Paul-1----Drills, rowing by 6s, eyes cl…	View workout
04/25/23	32:26.5	5,665m	2:51.8	Water	AM----CRI Vets----Boat R4----Paul-c, Ashley-8, Madeline-7, Me-6, Marcel-5, Zach-4, Pablo-3, Heather-2, Scotty-1----Drills, 4s, 6s, 8s eye…	View workout
04/23/23	45:00.0	9,529m	2:21.6	RowErg	AM----CRI Vets----Bad weather, erged on 6 ergs connected with slides----Franklin, Paul, Marcel, Madeline, Zach, me----Warmup/starts/start…	View workout
04/20/23	59:56.5	9,045m	3:18.8	RowErg	AM---CRI Vets----Boat D11 (Staboard-rigged Pair)----Me-stroke, Paul-bow----Terrified beyond the capacity for rational thought----First ti…	View workout
04/19/23	10:00	1,987m	2:30.9	RowErg	Cooldown	View workout
04/19/23	2x15:00/3:45r	6,668m	2:14.9	RowErg	AM----2 X 15' UT1 (3:45r)	View workout
04/19/23	10:00	2,045m	2:26.6	RowErg	Warmup	View workout
04/18/23	56:19.0	10,207m	2:45.5	RowErg	AM----CRI Vets----Boat R1----Ken-c, Ashley-8, Madeline-7, Me-6, Heather-5, John-4, Zach-3, Paul-2, Pablo-2----Pick drills, Eyes closed, s…	View workout
04/16/23	18:36.7	2,209m	4:12.7	RowErg	AM----CRI Vets----2X (D9) with Madeline at stroke and me in bow. Drills, Push/pull, 10 strokes at a time with one setting the boat, fina…	View workout
04/15/23	5:00	1,008m	2:28.8	RowErg	Cooldown	View workout
04/15/23	v700m/1:10r...7	2,800m	2:04.5	RowErg	AM----April CTC	View workout
04/15/23	v700m/1:10r...7	2,800m	2:15.6	RowErg	Warmup for CTC	View workout
04/15/23	9:40.0	1,593m	3:02.0	RowErg	paddles between hard pieces	View workout
04/13/23	48:45.9	6,695m	3:38.5	Water	AM----CRI Vets----Boat R1----Seat 4----By 4s and 6s to break in four new rowers.	View workout
04/11/23	50:30.2	8,400m	3:00.3	Water	AM---CRI Vets----Boat R1----Seat 2----Drills, and rowing by 4s, 6s, and 8s.	View workout
04/06/23	3x19:00/4:00r	12,143m	2:20.8	Slides	AM----CRI Vets----3 X 19' (4'r) @ 18-20-22-24-22-20-18	View workout
04/06/23	5:18	887m	2:59.7	RowErg	Warmup	View workout
04/06/23	4:00.0	701m	2:51.1	Slides	paddles between work pieces	View workout
04/04/23	49:03.8	7,746m	3:10.0	Water	AM----CRI Vets----Boat E12 (4+)----Kenneth-c, Franklin-4, Me-3, Will-2, Marcel-1----Drills downriver, 24/26/28/30/28/26/24 upriver----Dr…	View workout
04/02/23	30:04	6,016m	2:29.9	RowErg	AM----CRI Vets----A bit of erging after sculling orientation with new members.	View workout
03/30/23	4x15:00/3:00r	12,479m	2:24.2	RowErg	AM----CRI Vets----Erging, due to a windchill of 13 degrees on the river----4 X 15' (3'r) at 16/18,18/20, 20/22, 22/24	View workout
03/30/23	6:59	1,323m	2:38.5	RowErg	Warmup	View workout
03/30/23	11:04	2,012m	2:45.0	RowErg	Warmup	View workout
03/28/23	45:30.0	6,500m	3:30.0	Water	AM----CRI Vets----First day back on the water----Boat E18, Paul-cox, me-4, Ashley-3, Dennis-2, Kate-1----Mostly drills and rowing in pair…	View workout

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