Rick Bayko 9:00 row
1,849
Meters
9:00.0
Time
2:26.0
Pace
98
Calories
92
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 161 |
October 25, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,849 | 2:26.0 | 112 | 686 | 18 | 92 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 81 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 90 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 16 | 85 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 94 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 16 | 88 |
| 6:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 98 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 98 |
| 8:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 98 |
| 9:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 96 |
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