Rick Bayko 9:00 row
1,841
Meters
9:00.0
Time
2:26.6
Pace
96
Calories
95
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 160 |
October 26, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,841 | 2:26.6 | 111 | 681 | 17 | 95 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 84 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 17 | 94 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 92 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 94 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 96 |
| 6:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 102 |
| 7:00.0 | 198 | 2:31.5 | 101 | 646 | 17 | 96 |
| 8:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 103 |
| 9:00.0 | 195 | 2:33.8 | 96 | 630 | 17 | 94 |
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