Rick Bayko 9:00 row
1,857
Meters
9:00.0
Time
2:25.3
Pace
100
Calories
98
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 119 |
July 28, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,857 | 2:25.3 | 114 | 691 | 19 | 98 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 24 | 73 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 88 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 95 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 93 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 105 |
| 6:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 102 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 109 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 109 |
| 9:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 114 |
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