Rick Bayko v100m/1:00r...9 row
2,500
Meters
9:43.3
Time
1:56.6
Pace
168
Calories
131
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 18:43.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
August 02, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.3 | 2,500 | 1:56.6 | 220 | 1058 | 30 | 131 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | 104 | |
| r: 1:00 | 183 | ||||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 30 | 127 | |
| r: 1:00 | 155 | ||||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 31 | 133 | |
| r: 1:00 | 143 | ||||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 31 | 135 | |
| r: 1:00 | 134 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 29 | 133 | |
| r: 1:00 | 143 | ||||||
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 30 | 141 | |
| r: 1:00 | 142 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 31 | 144 | |
| r: 1:00 | 144 | ||||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 32 | 137 | |
| r: 1:00 | 153 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 37 | 131 | |
| r: 1:00 | 142 | ||||||
| r1,339 |
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Workout Graph
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August CTC