Rick Bayko 8:00 row
1,680
Meters
8:00.0
Time
2:22.8
Pace
93
Calories
94
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 122 |
May 27, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,680 | 2:22.8 | 120 | 713 | 20 | 94 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | 64 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 18 | 78 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 85 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 97 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 98 |
| 6:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 111 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 109 |
| 8:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 111 |
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