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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/22	28:00	11,431m	2:26.9	BikeErg	PM----Steady 2:27s, still UT2 even though my legs beg to differ.	View workout
11/26/22	15:00	3,007m	2:29.6	RowErg	Cooldown, strapless	View workout
11/26/22	4000m	19:36.5	2:27.0	RowErg	AM----500on/500paddle, in lieu of 4 X 2' TR----S10MPS	View workout
11/26/22	15:00	3,134m	2:23.5	RowErg	Warmup, strapless	View workout
11/25/22	14000m	34:59.8	2:29.9	BikeErg	PM----Steady 2:30s, UT2----AM, strength & conditioning at MBSC	View workout
11/24/22	50:43.7	8,556m	2:57.8	Water	AM----CRI Thanksgiving row----Seat 6 of Boat R4----Chilly, but calm wind and water----Excellent brunch after.	View workout
11/23/22	4000m	19:57.2	2:29.6	RowErg	Cooldown, strapless	View workout
11/23/22	3x1:00/1:00r	800m	1:52.5	RowErg	AM----3 X 1' (1'paddle)----AN	View workout
11/23/22	21:00	4,376m	2:23.9	RowErg	Warmup, strapless	View workout
11/23/22	3:00.0	451m	3:19.5	RowErg	paddles between hard intervals.	View workout
11/22/22	8:00	1,602m	2:29.8	RowErg	Cooldown	View workout
11/22/22	1:00:00	12,895m	2:19.5	RowErg	AM----UT2, tried to stay under 123 HR at 18spm strapless----Averaged 11.9 mps	View workout
11/22/22	8:00	1,648m	2:25.6	RowErg	Warmup	View workout
11/21/22	9500m	23:06.9	2:25.9	BikeErg	PM----Steady 2:26s----HR monitor on strike----AM, strength & conditioning at MBSC	View workout
11/20/22	1:29:09.0	13,698m	3:15.2	Water	AM----Boat D8 (2X), Me-stroke, Lisa-bow-----Warmup & Foot of the Kevin (28:26.8) & cooldown----Got windy and choppy in several pl…	View workout
11/19/22	26:00	10,618m	2:26.9	BikeErg	AM----Steady 2:27s----Still UT2 HR	View workout
11/18/22	5014m	24:21.6	2:25.7	RowErg	AM----At Jayne's----felt blah	View workout
11/17/22	13000m	32:29.9	2:29.9	BikeErg	AM----Steady 2:30s----UT2 effort for the heart, a bit more effort for the legs	View workout
11/16/22	12:00	2,401m	2:29.9	RowErg	Cooldown	View workout
11/16/22	9000m	42:58.0	2:23.2	RowErg	PM----1K on at S10MPS/1K paddle, done in lieu of 5 X 4' TR----Transitioning to erg training.	View workout
11/16/22	12:00	2,463m	2:26.1	RowErg	Warmup	View workout
11/16/22	9000m	21:53.6	2:25.9	BikeErg	AM----Steady 2:26----UT2 effort	View workout
11/15/22	1000m	4:59.9	2:29.9	RowErg	Cooldown	View workout
11/15/22	v2000m/2:00r...4	5,000m	2:11.5	RowErg	AM----November CTC----21:55.1 for work intervals----S10MPS	View workout
11/15/22	v2000m/2:00r...4	5,017m	2:24.5	RowErg	AM----Warmup for CTC	View workout

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