Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/04/22	1:08:46.0	12,000m	2:51.9	Water	AM----CRI Vets----Boat G19----Ken-c, John-8, Marcel-7, Franklin-6, Wayne-5, Me-4, Richie-3, Ashley-2, Paul-1----Pick drill, eyes closed,…	View workout
10/03/22	7800m	20:24.4	2:36.9	BikeErg	Active rest and knee rehab.	View workout
10/02/22	58:32.3	9,686m	3:01.3	Water	PM----Textile River Regatta----4X----Hugh Scott-4, Me-3, Andrea Loew-2, Lisa Doucett-1----4,500m in 24:46 for 1st place in Mixed Masters-…	View workout
10/01/22	7800m	20:32.2	2:37.9	BikeErg	PM----Active rest and knee rehab	View workout
09/30/22	7800m	20:39.8	2:38.9	BikeErg	Noon----Active rest and knee rehab	View workout
09/29/22	1:09:46.0	14,169m	2:27.7	Water	AM----CRI Vets----Boat G9----Ken-c, Franklin-8, Marcel-7, Ashley-6, Paul-5, John-4, Sarah-3, Me-2, Wayne-1----Pick drill, then steady at…	View workout
09/28/22	1:02:42.0	10,500m	2:59.1	Water	AM----Lowell----2X w/Lisa----White Swift Racing boat----Me-stroke, Lisa-bow----Steady 3:10.7 pace upriver, 2:33.8 downriver doing 2'…	View workout
09/27/22	1:18:14.0	14,675m	2:39.9	Water	AM----CRI Vets----Boat G9----Ken-c, John-8, Franklin-7, Me-6, Wayne-5, Ashley-4, vacant-3, Matt-2, Paul-bow----Pick drills, eyes closed,…	View workout
09/25/22	44:46.0	7,300m	3:03.9	Water	AM----CRI----2X with Lisa Doucett----Boat D6, Me-stroke, Lisa-bow----Still getting used to each other----20/22spm downriver, Up to 28 spm…	View workout
09/24/22	54:52.2	8,695m	3:09.3	Water	AM----Lowell----2X with Lisa Doucett----Me-stroke, Lisa-bow----First row together----Got to concentrate on not opening my back too early…	View workout
09/22/22	1:16:31.0	13,344m	2:52.0	Water	AM----CRI Vets----Boat F4----Franklin-4, Wayne-3, Me-2, Paul-1 & foot steering----Pick Drills, then 15' & 10' pieces @…	View workout
09/20/22	1:10:49.0	12,200m	2:54.1	Water	AM----CRI Vets----Boat E13----John-4, Wayne-3, Me-2, Matt-1, Paul-bow cox----Pick drill, eyes closed, wicked slow (10/11spm) downriver--…	View workout
09/18/22	1:36:25.0	12,300m	3:55.1	Water	AM----CRI Vets----Boat A50----Pause drills, then downriver to Riverside, then back----Frustrating day with wind, chop, wakes, motorboats,…	View workout
09/17/22	27:12.7	5,736m	2:22.3	Water	CRI Fall Classic----Boat G19----Kenneth-c, Franklin-8, Marcel-7, Mike Lang-6, Wayne-5, John-4, Me-3, Matt-2, Paul-1----20:40.2 in the rac…	View workout
09/17/22	31:26.4	5,363m	2:55.8	Water	Warmup in 8+	View workout
09/17/22	1:10:20.0	11,200m	3:08.3	Water	AM----CRI Fall Classic----2X, Paul-bow, me-stroke----Warmup and 3 mile race in 26:58.3----Equipment failure with Paul's seat pad con…	View workout
09/15/22	1:05:04.0	11,435m	2:50.7	Water	AM----CRI Vets----Boat R3----Kenneth-cox, Franklin-8, Marcel-7, John-6, Ashley-5, vacant-4, vacant-3, Me-2, Paul-1----Pick drill, pause a…	View workout
09/14/22	7700m	20:24.0	2:38.9	BikeErg	PM----Active rest & knee rehab----AM strength & conditioning workout----Hand/wrist still bad, but improving.	View workout
09/13/22	1:19:06.0	13,108m	3:01.0	Water	AM----CRI Vets----Boat D13, 2X----Me-stroke, PaulF-bow----Pick drill, Push/pull drill, Slo-mo down to 10.5 spm for 700m on the way downri…	View workout
09/12/22	7700m	20:24.2	2:38.9	BikeErg	PM----Active rest & knee rehab----AM workout of strength and conditioning	View workout
09/11/22	1:02:37.0	10,656m	2:56.2	Water	AM----CRI Vets----Boat D4 2X----Me-stroke, PaulF-bow----Push/pull----20 to 24spm down, 24-26-28 back upriver.----Preparing for CRI Fall C…	View workout
09/10/22	7600m	20:08.1	2:38.9	BikeErg	PM----Active rest and knee rehab----otherwise resting the hand completely.	View workout
09/09/22	20:08.1	7,600m	2:38.9	BikeErg	PM----Active rest and knee rehab, after AM strength & conditioning workout	View workout
09/08/22	1:14:22.0	13,224m	2:48.7	Water	AM----CRI Vets----Boat E18----John-4, Me-3, Will-2, Paul-1, Ken-bow cox----Pick drills----10' pieces @ 24-26-28-30	View workout
09/07/22	7600m	20:08.1	2:38.9	BikeErg	PM----Active rest and knee rehab, after AM strength & conditioning workout----Sprained left hand continues to be an issue.	View workout

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