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Rick Bayko

Log

Date Workout Score Ave Comments Action
01/24/23 22:46 4,313m 2:38.4

AM----CRI vets----Warmup w/drills

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01/24/23 3:00.0 428m 3:30.2

Rest interval paddling

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01/23/23 32:03 6,620m 2:25.2

AM----4'on/4'paddle----Intended 8 X 4' but felt a ominous tweak in the lower back on the 4th paddle----Got off and slapped…

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01/23/23 15:00 3,193m 2:20.9

Warmup

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01/22/23 8000m 37:16.3 2:19.7

PM----UT2----Felt good----Chuffed

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01/22/23 4:53 1,080m 2:16.0

AM----200m repeats @ 18spm with about 45" rest

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01/22/23 5:54 1,136m 2:36.1

AM----CRI Vets----Warmup

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01/21/23 6500m 30:25.8 2:20.4

PM----Active rest

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01/21/23 2500m 12:19.9 2:27.9

Cooldown

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01/21/23 1015m 4:09.1 2:02.7

AM----Bailed out of 2K TT----Apparently not fully recovered from recent sickness----On pace through 800m, then the bear climbed aboard.

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01/21/23 21:00 4,498m 2:20.0

AM----EF Warmup----Heart rate higher than normal

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01/20/23 6500m 30:25.4 2:20.4

PM----Active Rest

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01/20/23 7000m 32:42.5 2:20.1

AM----Active rest

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01/19/23 6500m 30:26.5 2:20.5

PM----Recovery row

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01/19/23 1:01:10 10,695m 2:51.5

AM----CRI Vets----25' alternating 20-22 on 5'/4 X 3' (3'r) @ 24, 24 26, 28/10 X 20" (10"paddle)/5' coo…

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01/19/23 19:47.6 3,554m 2:47.0

AM----Warmup w/drills

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01/18/23 6500m 30:26.1 2:20.4

PM----Back in the saddle after several days of diarrhea and dropping 8 pounds----Got 2 pounds back and had a good AM workout at MBSC----A…

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01/15/23 18:13 3,494m 2:36.4

AM----CRI Vets----22spm at various drag factors and working on the gluteus medius----Then breakfast at The Spot in Watertown

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01/14/23 6500m 32:10.3 2:28.4

AM----Feeling blah----maybe sick

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01/13/23 6500m 30:27.9 2:20.6

AM----Recovery row after a hard day yesterday

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01/12/23 4:43 812m 2:54.3

Cooldown

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01/12/23 4x10:00/3:00r 9,163m 2:10.9

AM----CRI Vets----4 X 10' (3'r) @ 20-22, 22-24, 24-26, 26-28----Felt better, was probably sick for the past few days.

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01/12/23 25:00 5,122m 2:26.4

Additional warmup

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01/12/23 11:26 2,255m 2:32.2

Warmup

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01/10/23 4:56 791m 3:07.5

Cooldown

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