Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/22	1:20:06.0	14,461m	2:46.1	Water	AM----CRI Vets----Boat E18, Franklin-4, Me-3, Ashley-2, Will-1, Paul-bow cox----Pick drills, Arms away drills, Arms & body away drill…	View workout
09/05/22	10:00	2,016m	2:28.8	RowErg	Cooldown	View workout
09/05/22	32:00	6,871m	2:19.7	RowErg	AM----September CTC, 8 X 2'on/2'paddle----I need work on higher stroke rates for race season	View workout
09/05/22	10:00	2,106m	2:22.4	RowErg	Warmup	View workout
09/04/22	1:21:27.0	12,177m	3:20.6	Water	AM----CRI Vets----Boat A44----Push-pull drill----row on square----steady state----then 28spm----5:15 1K @ 28spm	View workout
09/03/22	7500m	19:59.6	2:39.9	BikeErg	PM----Active rest and knee rehab	View workout
09/02/22	7500m	19:59.9	2:39.9	BikeErg	PM----Active rest and knee rehab----AM, strength & conditioning workout.	View workout
09/01/22	25:00.0	3,000m	4:10.0	Water	Late AM----Merrimack River----Alden Star----w/Linda as she broke in her new Maas Aero	View workout
09/01/22	1:13:42.0	11,388m	3:14.1	Water	AM----CRI Vets----2X w/Paul @ bow and foot steering----Boat D12----Reverse pick drills----10' pieces alternating 4' @ 22spm wit…	View workout
08/31/22	7400m	19:43.9	2:39.9	BikeErg	PM----Active rest and knee rehab----No AM workout again to give the bad left hand more rest.	View workout
08/30/22	7400m	19:51.8	2:41.0	BikeErg	PM----Active rest and knee rehab----No AM workout because of injured left hand.	View workout
08/29/22	7400m	19:51.2	2:40.9	BikeErg	PM----Active rest and knee rehab, after AM strength & conditioning workout----Seems to be improving the knee, even with such a modest…	View workout
08/28/22	1:17:49.0	11,886m	3:16.4	Water	AM----CRI Vets----Boat A55----Push/pull exercise----laps up to Narnia, then down to Arsenal.	View workout
08/27/22	v888m/r...6	3,423m	2:15.9	RowErg	AM----August CTC-----Tried to maintain at least 10 mps	View workout
08/27/22	v888m/r...6	3,441m	2:19.0	RowErg	AM----Faster warmup	View workout
08/27/22	v888m/r...6	3,425m	2:24.7	RowErg	AM----Warmup	View workout
08/26/22	7300m	19:28.1	2:40.0	BikeErg	PM----Active rest and knee rehab, after AM strength & conditioning workout.	View workout
08/25/22	1:09:19.0	12,240m	2:49.8	Water	AM----CRI Vets----Boat R6----Ken-c, Franklin-8, Sub (Patrick)-7, sub-6, Me-5, Ashley-4, Richie-3, Will-2, Paul-1----Pick drill, long piec…	View workout
08/24/22	7300m	19:35.1	2:40.9	BikeErg	PM----Active rest and knee rehab, after an AM strength & conditioning workout.	View workout
08/23/22	1:05:00.0	8,489m	3:49.7	Water	AM----CRI Vets----Boat A55 1X (also 4- w/Ashley-4, Wayne-3, Will-2, Franklin-1)----Push-pull, worked on gripping with fingers instead of…	View workout
08/22/22	7300m	19:35.2	2:40.9	BikeErg	PM----Active rest and knee rehab.	View workout
08/21/22	1:18:43.0	12,271m	3:12.4	Water	AM----CRI Vets----Boat A42----Pond to Arsenal & back three times---Get hands away quicker, keep hands lower on the drive, left in fro…	View workout
08/20/22	1:11:08.0	10,600m	3:21.3	Water	AM----Merrimack River w/PaulG----Alden Star----40' downriver against incoming tide, 31' back with its help.	View workout
08/19/22	7200m	19:11.9	2:39.9	BikeErg	More knee rehab.	View workout
08/18/22	1:12:07.0	12,586m	2:51.8	Water	AM----CRI Vets----Boat G16----Ken-c, John-stroke, Me-7, Franklin-6, Wayne-5, Marcel-4, Substitute-3, Richie-2, Paul-bow----Pick drill, pa…	View workout

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