Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/14/22	3000m	7:26.9	2:28.9	BikeErg	Cooldown	View workout
07/14/22	200m	0:22.2	1:51.0	BikeErg		View workout
07/14/22	500m	1:00.4	2:00.8	BikeErg		View workout
07/14/22	3000m	7:06.1	2:22.0	BikeErg	Warmup	View workout
07/14/22	42m	0:11.1	4:24.2	BikeErg		View workout
07/14/22	50:09.8	8,725m	2:52.4	Water	AM----CRI Vets----4- (re-rigged) Boat F4----Franklin-S, Me-3, Matt-2, Paul-1----Pick drill, Racing Starts, High 10s, Lengthens, 3' p…	View workout
07/04/22	1600m	7:56.8	2:29.0	RowErg	Cooldown	View workout
07/04/22	10x199m/1:00r	7:22.7	1:51.2	RowErg	July CTC----10 X 199m (1'p)	View workout
07/04/22	10x199m/1:00r	9:01.6	2:16.0	RowErg	Warmup	View workout
07/04/22	10:00.0	1,740m	2:52.4	RowErg	Paddle intervals during CTC	View workout
07/04/22	10:00.0	1,911m	2:36.9	RowErg	Paddle intervals during warmup	View workout
07/03/22	1:05:06.0	9,475m	3:26.1	Water	AM----CRI Vets----Boat A42----3/4 squared drills----Leapfrog on the return upriver.	View workout
06/30/22	1:04:30.0	12,400m	2:36.0	Water	AM----CRI Vets----Boat R3----Ken-c, Marcel-8, Me-7, John-6, Barry-5, Sub-4, Wayne-3, Paul-2, Andrea-1----1/4 feather drill, eyes closed d…	View workout
06/28/22	3000m	7:27.2	2:29.0	BikeErg	Cooldown	View workout
06/28/22	1:00	492m	2:01.9	BikeErg		View workout
06/28/22	1000m	2:07.9	2:07.9	BikeErg		View workout
06/28/22	3000m	7:07.0	2:22.3	BikeErg	Warmup	View workout
06/28/22	1700m	8:26.9	2:29.0	RowErg	Cooldown	View workout
06/28/22	30:00	6,770m	2:12.9	RowErg	20 spm	View workout
06/28/22	13:18.0	1,669m	3:59.0	RowErg	AM----CRI Vets----Coach's launch kaput----no rowing after a few pick drills.	View workout
06/27/22	2200m	10:56.1	2:29.1	RowErg	Cooldown	View workout
06/27/22	100m	0:21.3	1:46.5	RowErg	34 spm	View workout
06/27/22	1:00	272m	1:50.2	RowErg	32spm	View workout
06/27/22	500m	1:52.8	1:52.8	RowErg	30spm	View workout
06/27/22	2200m	10:04.8	2:17.4	RowErg	Waarmup	View workout

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