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Rick Bayko

Log

Date Workout Score Ave Comments Action
06/14/22 1600m 7:57.6 2:29.2

Cooldown

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06/14/22 6000m 26:21.8 2:11.8

20 spm

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06/14/22 1600m 7:31.9 2:21.2

Warmup

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06/12/22 40:18.6 6,038m 3:20.2

AM----CRI Vets & State Police----Marcel-8, Me-6, Paul-4, Franklin 1X----Rowing by 4s and 6s, pause drills.

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06/11/22 3000m 7:28.1 2:29.3

Cooldown

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06/11/22 200m 0:22.7 1:53.5 View workout
06/11/22 500m 1:00.7 2:01.4 View workout
06/11/22 1:00 487m 2:03.2 View workout
06/11/22 1000m 2:09.0 2:09.0 View workout
06/11/22 7:12.5 3,000m 2:24.1

Warmup

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06/09/22 1:06:59.0 13,760m 2:26.0

AM----CRI Vets----Boat R1----Barry-c, Franklin-8, Marcel-7, Mike (from Detroit)-6, Me-5, Allie-4, vacant-3, Will-2, Paul-1----Swingin…

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06/08/22 1600m 7:57.9 2:29.3

Cooldown

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06/08/22 30:00 6,617m 2:16.0

18spm----83 to85 degrees while erging----Time for a fan.

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06/08/22 1600m 7:38.3 2:23.2

Warmup

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06/07/22 1:00:26.0 10,096m 2:59.5

AM----CRI Vets----Boat E10----Ashley-c, Franklin-4, Me-3, John-2, Barry/Pau-1----Great coxing by first-timer Ashley----Still need to get…

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06/06/22 2600m 6:28.6 2:29.4

Cooldown

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06/06/22 4000m 9:11.6 2:17.9 View workout
06/06/22 2600m 6:20.8 2:26.4

Warmup

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06/05/22 50:10.1 8,651m 2:53.9

AM----CRI Vets----Boat F5----Paul-4, Me-3, Eric-2, Franklin-1----Wobbly with occasional crabs----Keep arms straight longer, get hands awa…

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06/04/22 1900m 9:28.1 2:29.5

Cooldown

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06/04/22 100m 0:21.7 1:48.5

32spm

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06/04/22 1:00 265m 1:53.2

30spm

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06/04/22 500m 1:55.7 1:55.7

28spm

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06/04/22 1000m 3:58.2 1:59.1

26spm

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06/04/22 2100m 9:44.3 2:19.1

Warmup

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