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Rick Bayko

Log

Date Workout Score Ave Comments Action
05/17/22 7:07.2 3,000m 2:22.4

Warmup

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05/17/22 1:01:45.0 10,000m 3:05.2

AM----CRI Vets/Charles River----Boat R1----Kenneth-c, Franklin-8, Wayne-7, Me-6, Barry-5, 4 & 3 empty, Ben-2, Paul-1----A little w…

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05/15/22 49:10.8 7,279m 3:22.6

AM----CRI Vets Sculling----Boat A50----Shaky at first but got more comfortable as the session went on.

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05/15/22 13:00.0 5,000m 2:36.0

AM----CRI boathouse----warmup for sculling

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05/12/22 1:10:30.0 12,697m 2:46.5

AM----CRI Vets/Charles River----Boat R1----Ken-c, Franklin-8, Rick-7, John-6, Wayne-5, Will-4, Sam-3, Matt-2, Paul-1----Pick drill, row…

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05/10/22 3000m 7:29.5 2:29.8

Cooldown

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05/10/22 200m 0:23.5 1:57.5 View workout
05/10/22 500m 1:02.8 2:05.6 View workout
05/10/22 200m 0:23.7 1:58.5 View workout
05/10/22 3000m 7:18.9 2:26.3

Warmup

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05/10/22 1:11:51.0 12,642m 2:50.5

AM----CRI Vets/Charles River----Boat R1----Kenneth-c, Franklin-8, Me-7, Barry-6, Wayne-5, Marcel-4, Ashley-3, Sam-2, Paul-1----Pick drill…

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05/09/22 1600m 7:59.2 2:29.7

Cooldown

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05/09/22 100m 0:29.9 2:29.5 View workout
05/09/22 100m 0:23.1 1:55.5

28spm

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05/09/22 1:00 253m 1:58.5

26spm

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05/09/22 500m 2:01.2 2:01.2

24spm

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05/09/22 1000m 4:13.7 2:06.8

22spm

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05/09/22 4:00 912m 2:11.5

20spm

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05/09/22 1600m 7:31.0 2:20.9

Warmup

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05/08/22 1:05:20.0 12,513m 2:36.6

AM----CRI Vets/Charles River----Boat R7----Paul-c, Franklin-8, Marcel-7, Me-6, Eric-5, Steve-4, Theresa-3, Catherine-2, Andrea-1----Wind…

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05/07/22 20:00 8,173m 2:26.8

PM----57rhr----Active rest

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05/07/22 1500m 7:29.4 2:29.8

Cooldown

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05/07/22 10x100m/1:00r 3:33.5 1:46.7

10 X 100m (1' paddle) for May CTC

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05/07/22 1500m 6:57.1 2:19.0

Warmup

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05/07/22 10:00.0 1,825m 2:44.3

Recovery meters between 100m sprints

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